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Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, […] |
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A dreamlike sound bath held inside the Muttart Conservatory's glass Feature Pyramid. As you lie back and relax, the soothing sounds of crystal singing bowls, gongs, and chimes fill the space, creating a peaceful escape from the pace of everyday life. Your experience also includes exclusive after hours access to explore the conservatory at your […] |
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Connect, move, and bond with your little one in this gentle and supportive Baby & Me Yoga class. Designed for babies from newborn to crawling age, this class combines postnatal-friendly yoga, stretching, strengthening, relaxation, and interactive movements that support your baby's development while nurturing the parent-child connection. Enjoy a welcoming space to meet other parents, […] |
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This mindful, grounding class blends somatic awareness with strength-based flow. You will build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. All […] |
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
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Many of us were never taught what to do with overwhelming emotions, relationship challenges, or the stress of everyday life. This supportive and educational 12 week group offers evidence-based tools to help you respond rather than react. Learn practical tools in our dedicated wellness group room to manage emotions, tolerate distress, strengthen relationships, and respond […] |
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Join us for a welcoming, two-part workshop designed to support your health, energy, and overall well-being. These sessions focus on simple, practical strategies you can incorporate into your daily routine—no complicated plans or strict rules, just realistic approaches that work for you. Sept 17 - Nutrition for Energy & Strength Discover how small changes in […] |
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Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […] 
A weekend wellness retreat at the Tim Horton Children's Ranch in Kananaskis, featuring sound healing, wellness workshops, nature, and meaningful connection. |
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A one-day retreat for folks who have lost something or someone. Learn the art of honouring your sorrow with this one-day retreat designed for deeply feeling humans. Feel the feelings without anyone dismissing your grief, learn to honour your grief, and start finding peace. In this one-day retreat, we can't take your pain away but […] |
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As nature prepares for transition, the colourful leaves fall and we begin our shift into a quieter time. This Retreat offers a space to reconnect with yourself and realign with what truly matters. This immersive experience surrounded by nature includes nourishing meals, rejuvenating time outdoors, yoga, meditation and reflective practices designed to help you slow […] 
SHINE Facilitator Exchange Retreat is a weekend created specifically for wellness facilitators, healers, coaches, yoga teachers, sound healers, Reiki practitioners, artists, and other space holders to come together, share their gifts, collaborate, and most importantly, receive. Each facilitator will lead a 2–3 hour experience, creating a weekend where everyone teaches and everyone learns. The goal […]
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A peaceful full moon walk and campfire to restore calm, soothe the nervous system, and gently release what no longer serves you | Claimable. Join us for a magical evening under the stars at the Full Moon Forest Bathing Walk! Experience the healing power of nature as we take a leisurely stroll through the enchanted […] |
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Embrace the Stillness. Reconnect with Yourself. As the seasons shift, nature invites us to pause, reflect, and restore. If you’re craving a deeper sense of calm and connection but find it hard to step away from the daily grind, this retreat is for you. Location Nestled in the tranquil beauty of Nurtured Minds Retreat by […] |
