Events for October 2, 2026

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Somatic Alignment – Trauma Informed Workshop

A 90-minute trauma-informed yoga workshop designed to support nervous system literacy, capacity, and embodied awareness through intentional movement, personal biomechanics, mindful breath, and presence. Weaving together Ashtanga Vinyasa and Somatic […]

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The Pulse of Life — Community Drumming Circle & Rhythm Cradle

Integr8 Massage & Wellness Exact address provided with registration, Sherwood Park

An unforgettable evening in the joy and power of shared rhythm. We open with a community drumming circle — every drum and percussion instrument provided, no experience needed — then […]