A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally.
Bring your yoga mat and an open heart as we embark on this journey of self-discovery and community connection. Whether you’re looking to reconnect with yourself or find calm amidst life’s busyness.
Note: Please arrive a few minutes early to settle in and ensure a prompt start.
We look forward to sharing this mindful experience with you!
All levels are welcome. Bring your yoga mat, water bottle, and an open heart, and leave feeling refreshed, centred, and grounded.
Mondays 9 weeks | Sept 14 – Nov 23 (No Class Oct 12 & 19)
