Learn how stress impacts the nervous system and explore the foundations of bilateral stimulation, a technique commonly used in EMDR-informed approaches. Through guided experiential exercises, participants will practice a variety of bilateral movements and relaxation skills designed to promote relaxation, grounding, and emotional balance.
Facilitated by EMDR-trained therapists Valerie Taylor and Caralyn Goode, and certified yoga instructor Jodi of Oxygen Yoga & Fitness Beaumont.
$60 members | $80 non-members
For registration please call: (825) 556-1000
For more information connect with Valerie at valerietaylorpsychology@outlook.com
