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Explore your sensuality through a pleasure-based movement practice. This class is a gentle yoga flow that supports presence & pleasure through intuitive movement, and deep sensory awareness. The class is taught by a pole dancer & burlesque artist who highly values creating safer spaces for people to explore embodiment and self-attunement without judgement. The class […] |
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Let your body exhale. You’ve been holding so much. In this dreamy, guided Yoga Nidra experience, you’ll be invited to soften into stillness, drift into deep rest, and journey inward to meet the ancient wisdom waiting within your own body. We’ll begin with a ritual of reflection by drawing an oracle card to spark insight […] |
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A warm, welcoming evening that holds space for you to just be. No pressure, no performance. Just you, a room full of women who get it, and an experience designed to leave you feeling lighter, fuller, and more alive. Light, feel-good movement to drop into your body. Powerful affirmations to remind you of who you […] |
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Melt into relaxation and rest through this yin yoga practice with supported asanas, breathwork, and meditation. Rest is an integral part of life, explore what supports you best in your rest & recovery practices on and off the mat. This practice will focus on the theme of slowing down so that you can hear your […] |
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Join Kelly Wolf as she takes you on a journey with her drum, gongs, crystal bowls where you can recharge and relax your body, mind and spirit with harmonic frequencies. Bring your yoga mat, blanket, pillow, water bottle and whatever you need to make yourself comfortable. |
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A transformational one-day retreat blending yoga, meditation, sound healing, elemental practices, and intentional manifestation. Through the wisdom of Earth, Water, Fire, Air, and Spirit, you’ll be guided through a deeply restorative experience designed to clear what no longer serves you, reconnect with your inner wisdom, and create space for what you’re ready to welcome next.
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Every year on August 8, the Lion's Gate Portal invites us to pause, reconnect, and consciously step into the next version of ourselves 🦁✨ Inspired by the bold, heart-led energy of Leo, this portal symbolizes courage, confidence, authentic expression, and aligned action. Whether you see it as a spiritual event, an energetic reset, or simply […] |
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Participants will make their own herbal blend of tea, a dried flower bouquet, a pressed flower booksmark & press flowers onto a ceramic dish. To register, DM @the.crafty.m4m4 on Instagram.
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This is a monthly meeting for people interested in exploring and cultivating a deeper understanding of themselves and others. The value of the Human Design system lies in our being able to apply the knowledge to ourselves to live an aligned life, and to improve our relationships through greater understanding of others. We meet in […] |
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
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Join us for a calming, all-levels slow flow yoga practice on the beach at Summerside. This evening class is designed to help you unwind, reconnect with your breath, and move gently while taking in the sounds and sensations of the water nearby. Expect slow, mindful movement, simple standing and seated poses, and moments of stillness […] |
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Bring your favorite pyjamas, teddy bear, soft blanket, pillow, and anything else that helps you feel cozy as you and your child unwind together in a safe, nurturing space designed for both children and their grown-ups. Together we will enjoy: Snacks & Chat ( 30 minutes) - Settle in. Enjoy light snacks & refreshments, meet […]
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When was the last time you truly felt like yourself? As part of our Self Love Summer series, this evening offers an invitation to slow down, rest deeply, and reconnect with yourself before stepping into a new season. We’ll move through a gentle blend of sound bath, Yoga Nidra, and shared mantra practice, with space […] |
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A meaningful day of reflection, personal growth, and creativity. This 4 hour wellness event is led by Registered Psychologist, Zahra Domingo, and is designed to help you reconnect with your values, identify what matters most, and create a clearer vision for the life you want to build. Through guided exercises, self-reflection activities, group discussions, and […]
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Get ready to mix, squish, stretch, and create your own magical slime while discovering how nature helps us feel calm, focused, and balancecd. In this hands-on workshop, each child will create a 250 mL jar of scented slime using thoughtfully selected natural ingredients. They’ll personalize their creation with beautiful natural food colouring, sparkling glitter, and […] |
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Step into a world of creativity, colour, and nature as you create your very own magical self-care treasures! Children & Parents will begin by choosing a whimsical, magic-themed all-natural bath bomb to transform into a one-of-a-kind masterpiece. Using shimmering mica powders, they’ll paint their bath bomb however their imagination inspires them—whether it’s inspired by fairies, […] |
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Where Bonds Are Reborn is a women’s retreat to heal sisterhood wounds and reconnect with your voice, your body, and your sense of belonging. Through guided practices, honest conversation, and shared experience, you’ll be supported to release old patterns, soften what’s been held, and experience connection with other women in a way that feels safe, […]
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Settle into stillness in nourishing restorative shapes and experience the healing energy of Reiki while soaking in the benefits of the Himalayan salt room surrounded in the tranquil oasis. |
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Join us for a magical evening of relaxation, reflection, and renewal beneath the energy of the Full Moon. Begin with a warm cup of ceremonial cacao—a gentle heart-opening elixir that encourages connection, mindfulness, and inner awareness. As we gather in community, you'll be invited to set intentions, release what no longer serves you, and open […] |
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Mat Pilates is a type of mind-body exercise that promotes not only strength, tone, and flexibility, but also improves your posture and reduces stress. The mat Pilates method aims to strengthen your core or "Powerhouse", lengthen the spine, build muscle tone, and increase body awareness. Following the six principles of control, breath, flow, precision, centering, […] |
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