Many of us were never taught what to do with overwhelming emotions, relationship challenges, or the stress of everyday life. This supportive and educational 12 week group offers evidence-based tools to help you respond rather than react.
Learn practical tools in our dedicated wellness group room to manage emotions, tolerate distress, strengthen relationships, and respond to life’s challenges with greater skill. A supportive, educational and interactive DBT group led by two Registered Psychologists.
Through engaging discussions, real-life examples, and evidence-based strategies, you’ll learn how to navigate emotions with greater confidence, improve communication, build healthier relationships, and create a life that feels more balanced and intentional.
Whether you’re feeling stuck, overwhelmed, or simply looking to grow, this group provides a welcoming space to develop lifelong skills alongside others on a similar journey. Each participant receives a comprehensive handbook of handouts and worksheets to keep!
Group size will be kept to a maximum of 12 people. $150 per 2-hour group session.
