Name: Healthy Aging Made Simple: Nutrition & Lifestyle for 55+ 2-day Workshop
Start: 2026-09-17T10:30:00-06:00
End: 2026-09-17T11:15:00-06:00
Location: Summerside Beach Club

Featured event

September 27 @ 7:30 pm - 9:00 pm

Autumn Equinox: Fall Into Balance – YEG Wellness X Go Meditate

Hearth Cowork & Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through guided meditation, breathwork, energy practices, […]

September 2026
Many Ways to Be: Neurodiverse Youth Gathering

September 13 @ 11:00 am - 2:00 pm

Join us for a monthly gathering for neurodiverse youth and their families, where you are invited to come exactly as you are. Spend time exploring the land, connecting with the animals (if and when it feels right), or simply enjoying the peace of nature. There is no expectation or pressure—just space to move at your […]
Fall Energetic Cleanup

September 13 @ 2:00 pm - 4:30 pm

The Clover Patch 2104 8 St (Upper level), Nisku, AB, Canada

Join us for gentle yoga, followed by conscious connected breathwork held by reiki energy. Hosted by Amber DeLorey & Kate Schmitt - all levels, experiences, curiosities welcome. $65 Sliding scale options available: use coupon code FALL50 for a reduced rate of $50, or FALL40 for a reduced rate of $40.
Aroma Alchemy Sound Journey

September 13 @ 5:30 pm - 8:00 pm

Enliven & Remember through Scent Ascend through Sacred Sound We'll begin the journey with an intentional opening circle, calling sacred presence into the space. From there, we will move through the ritual of layering many sacred anointments of 100% pure exotic perfume oils, allowing the power and Soul of the oils to shift and lift […]
Beginner Mat Pilates

September 14 @ 9:00 am - 10:30 am

We're excited to introduce our new Beginner Mat Pilates program! Join us for an 6-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, […]
Mat Pilates

September 14 @ 9:00 am - 10:30 am

Park Yoga & Wellness #212, 2016 Sherwood Park, Sherwood Park, AB, Canada

Join us for an 6-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and […]
Men’s Circle led by Andre Lam

September 14 @ 6:30 pm - 8:00 pm

Hearth Cowork and Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Men intentionally gathering to sharpen and support each other through physical, mental, and emotional practices. Rooted in the truth that iron sharpens iron and man sharpens man, this is a structured space to receive clarity, cultivate self-awareness, and become more self-led. Through shared presence and witnessing, you'll bring awareness to what's been in your way […]
Somatic Flow & Strength Yoga

September 14 @ 7:00 pm - 8:00 pm

A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […]
Emotional Wellness Skills Group

September 15 @ 6:00 pm - 8:00 pm

KALM Psychology 9426 51 Avenue NW Suite 201, Edmonton, AB, Canada

Many of us were never taught what to do with overwhelming emotions, relationship challenges, or the stress of everyday life. This supportive and educational 12 week group offers evidence-based tools to help you respond rather than react. Learn practical tools in our dedicated wellness group room to manage emotions, tolerate distress, strengthen relationships, and respond […]
✨ Midweek Reset Yoga – free yoga week!

September 16 @ 5:00 pm - 6:00 pm

Above Average Yoga & Wellness Above Average Yoga & Wellness, Edmonton, AB, Canada

It's FREE YOGA week at Above Average!! 🧘‍♀️ Give Midweek Reset a try: Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, […]
Sunset Sanctuary at Yarrowstead

September 16 @ 5:30 pm - 8:30 pm

Yarrowstead Sauna & Cold Buckets 55405 Range Road 242, Sturgeon County, AB, Canada

Yoga, sound bath and Nordic circuit at Yarrowstead Sauna & Cold Buckets with Isabel Fry. Reconnect. Restore. Reset. Step away from the noise of everyday life & immerse yourself in an unforgettable evening of movement, stillness and sauna followed by hot tea and snacks in the rustic & cozy Yarrowstead lounge.
Permission to Scream

September 16 @ 7:30 pm - 9:00 pm

Above Average Wellness 14825 Yellowhead Trail, Edmonton, AB, Canada

A community gathering for big feelings, shared frustrations, and one very good exhale. Sometimes life is overwhelming. Sometimes the world feels heavy. Sometimes things happen that leave us frustrated, angry, sad, or simply speechless. Permission to Scream is an opportunity to come together, make some noise, share a laugh, and remember we don't have to […]
Healthy Aging Made Simple: Nutrition & Lifestyle for 55+ 2-day Workshop

September 17 @ 10:30 am - 11:15 am

Summerside Beach Club Summerside Beach Club, Edmonton, AB, Canada

Join us for a welcoming, two-part workshop designed to support your health, energy, and overall well-being. These sessions focus on simple, practical strategies you can incorporate into your daily routine—no complicated plans or strict rules, just realistic approaches that work for you. Sept 17 - Nutrition for Energy & Strength Discover how small changes in […]

September 2026