A community gathering for big feelings, shared frustrations, and one very good exhale.
Sometimes life is overwhelming. Sometimes the world feels heavy. Sometimes things happen that leave us frustrated, angry, sad, or simply speechless.
Permission to Scream is an opportunity to come together, make some noise, share a laugh, and remember we don’t have to carry life’s frustrations alone.
We’ll begin with time to connect before gathering to join our voices in a collective scream… because sometimes words aren’t enough, and sometimes one good yell into the sky is exactly what is needed.
Afterward, we’ll spend a few minutes gounding, breathing, and returning to ourselves. Then we will finish with a short meditation and mini sound bath.
No experience required. No need to explain yourself. No pressure to scream louder than anyone else.
Just permission to show up as you are.
