Join us for an 8-week Beginner Yoga series designed to help you build a strong foundation through mindful movement, breath, and body awareness in a welcoming and supportive environment.
Whether you’re completely new to yoga or looking to refresh the fundamentals, this class will guide you through foundational yoga poses, breathing techniques, and gentle movement to help improve strength, balance, flexibility, mobility, and overall body awareness.
Wednesdays, September 9 – October 28, 7:30–8:30 p.m.
Cost: $99 + GST for the full 8-week program
Also included with your membership, class pass, or drop-in!
Classes are offered in-studio and online, allowing you to participate in the way that works best for you.
No previous yoga experience is needed — beginners are always welcome!
