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Join us for an 8-week Beginner Yoga series designed to help you build a strong foundation through mindful movement, breath, and body awareness in a welcoming and supportive environment. Whether you're completely new to yoga or looking to refresh the fundamentals, this class will guide you through foundational yoga poses, breathing techniques, and gentle movement […] |
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Prenatal Yoga; Thursdays | 8:15–9:15 p.m. In Studio with Pam Support your body, connect with your baby, and enjoy an hour of gentle movement, stretching, breathwork, and relaxation in a welcoming environment. This class is designed for all stages of pregnancy, with modifications provided so all experience levels are welcome. 8-Week Session: $99 + GST […] |
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Connect, move, and bond with your little one in this gentle and supportive Baby & Me Yoga class. Designed for babies from newborn to crawling age, this class combines postnatal-friendly yoga, stretching, strengthening, relaxation, and interactive movements that support your baby's development while nurturing the parent-child connection. Enjoy a welcoming space to meet other parents, […] |
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This mindful, grounding class blends somatic awareness with strength-based flow. You will build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. All […] |
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Join us for gentle yoga, followed by conscious connected breathwork held by reiki energy. Hosted by Amber DeLorey & Kate Schmitt - all levels, experiences, curiosities welcome. $65 Sliding scale options available: use coupon code FALL50 for a reduced rate of $50, or FALL40 for a reduced rate of $40. |
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
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It's FREE YOGA week at Above Average!! 🧘♀️ Give Midweek Reset a try: Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, […]
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Yoga, sound bath and Nordic circuit at Yarrowstead Sauna & Cold Buckets with Isabel Fry. Reconnect. Restore. Reset. Step away from the noise of everyday life & immerse yourself in an unforgettable evening of movement, stillness and sauna followed by hot tea and snacks in the rustic & cozy Yarrowstead lounge. |
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Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […]
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Fridays, September 18, 25 & October 2, 9 Investment: $89 + GST for 4 weeks Build strength. Find balance. Move with greater confidence. Back discomfort can affect everything from daily activities to overall well-being. This 4-week series is designed to help you develop the strength, mobility, and awareness needed to support a healthier, more resilient […]
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Discover how a chair can make yoga supportive, accessible, and surprisingly versatile. In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. Using the chair for both seated and standing practices, participants will discover ways to move with greater comfort, stability, and confidence. Variations will be offered […]
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This 18-hour Advanced Musculoskeletal (MSK) Training is designed for yoga teachers who want to bridge the gap between anatomy knowledge and real-world application. Rather than viewing the body as a collection of isolated parts, this training explores the MSK system as an integrated, responsive network that supports movement, stability, and resilience. You will learn how […] |
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A one-day retreat for folks who have lost something or someone. Learn the art of honouring your sorrow with this one-day retreat designed for deeply feeling humans. Feel the feelings without anyone dismissing your grief, learn to honour your grief, and start finding peace. In this one-day retreat, we can't take your pain away but […]
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Learn how stress impacts the nervous system and explore the foundations of bilateral stimulation, a technique commonly used in EMDR-informed approaches. Through guided experiential exercises, participants will practice a variety of bilateral movements and relaxation skills designed to promote relaxation, grounding, and emotional balance. Facilitated by EMDR-trained therapists Valerie Taylor and Caralyn Goode, and certified […] |
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As nature prepares for transition, the colourful leaves fall and we begin our shift into a quieter time. This Retreat offers a space to reconnect with yourself and realign with what truly matters. This immersive experience surrounded by nature includes nourishing meals, rejuvenating time outdoors, yoga, meditation and reflective practices designed to help you slow […] 
SHINE Facilitator Exchange Retreat is a weekend created specifically for wellness facilitators, healers, coaches, yoga teachers, sound healers, Reiki practitioners, artists, and other space holders to come together, share their gifts, collaborate, and most importantly, receive. Each facilitator will lead a 2–3 hour experience, creating a weekend where everyone teaches and everyone learns. The goal […] |
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Get cozy this Fall Equinox with an afternoon at The Sacred Woods, an animal care farm tucked within 20 acres of protected forest just east of Sherwood Park. This small gathering brings together gentle yin yoga, time with rescued animals, a meditative walk through the forest, immersive sound, nurturing touch and therapeutic hair brushing, with […]
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Take 90 minutes just for you. Enjoy an evening designed to restore balance in the mind and body and gently reset your nervous system through breathwork, grounding movement, and deep relaxation. Slow down, reconnect with yourself, and settle into a space of calm and ease. Led by the wonderful Megan Wade, this experience includes a […] |
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A 90-minute trauma-informed yoga workshop designed to support nervous system literacy, capacity, and embodied awareness through intentional movement, personal biomechanics, mindful breath, and presence. Weaving together Ashtanga Vinyasa and Somatic Embodiment Yoga, this practice invites you to explore movement with curiosity rather than expectation — creating space to notice, respond, and connect more deeply with […] |
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Sacred Shift is a one day wellness retreat designed to help you slow down, reconnect and feel renewed. Experience inspiring speakers, hands on workshops, healing practices and meaningful connection in a supportive space created for your mind, body and spirit.
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Build confidence with practical self-defence skills in a welcoming, beginner-friendly workshop for women. Learn awareness, intuition, boundaries, decision-making and physical skills. No experience required. Teens ages 13–17 must attend alongside an adult. Adult ticket: $65; teen ticket: $50; two women: $110, plus GST and service fees. Register through TalonPoint Defence. |
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