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Explore your sensuality through a pleasure-based movement practice. This class is a gentle yoga flow that supports presence & pleasure through intuitive movement, and deep sensory awareness. The class is taught by a pole dancer & burlesque artist who highly values creating safer spaces for people to explore embodiment and self-attunement without judgement. The class […] |
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Let your body exhale. You’ve been holding so much. In this dreamy, guided Yoga Nidra experience, you’ll be invited to soften into stillness, drift into deep rest, and journey inward to meet the ancient wisdom waiting within your own body. We’ll begin with a ritual of reflection by drawing an oracle card to spark insight […] |
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A warm, welcoming evening that holds space for you to just be. No pressure, no performance. Just you, a room full of women who get it, and an experience designed to leave you feeling lighter, fuller, and more alive. Light, feel-good movement to drop into your body. Powerful affirmations to remind you of who you […] |
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Melt into relaxation and rest through this yin yoga practice with supported asanas, breathwork, and meditation. Rest is an integral part of life, explore what supports you best in your rest & recovery practices on and off the mat. This practice will focus on the theme of slowing down so that you can hear your […] |
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A transformational one-day retreat blending yoga, meditation, sound healing, elemental practices, and intentional manifestation. Through the wisdom of Earth, Water, Fire, Air, and Spirit, you’ll be guided through a deeply restorative experience designed to clear what no longer serves you, reconnect with your inner wisdom, and create space for what you’re ready to welcome next.
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Every year on August 8, the Lion's Gate Portal invites us to pause, reconnect, and consciously step into the next version of ourselves 🦁✨ Inspired by the bold, heart-led energy of Leo, this portal symbolizes courage, confidence, authentic expression, and aligned action. Whether you see it as a spiritual event, an energetic reset, or simply […] |
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
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Join us for a calming, all-levels slow flow yoga practice on the beach at Summerside. This evening class is designed to help you unwind, reconnect with your breath, and move gently while taking in the sounds and sensations of the water nearby. Expect slow, mindful movement, simple standing and seated poses, and moments of stillness […] |
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Bring your favorite pyjamas, teddy bear, soft blanket, pillow, and anything else that helps you feel cozy as you and your child unwind together in a safe, nurturing space designed for both children and their grown-ups. Together we will enjoy: Snacks & Chat ( 30 minutes) - Settle in. Enjoy light snacks & refreshments, meet […]
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When was the last time you truly felt like yourself? As part of our Self Love Summer series, this evening offers an invitation to slow down, rest deeply, and reconnect with yourself before stepping into a new season. We’ll move through a gentle blend of sound bath, Yoga Nidra, and shared mantra practice, with space […] |
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Settle into stillness in nourishing restorative shapes and experience the healing energy of Reiki while soaking in the benefits of the Himalayan salt room surrounded in the tranquil oasis. |
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