Yoga for a Healthy Back
Fridays, September 18, 25 & October 2, 9 Investment: $89 + GST for 4 weeks Build strength. Find balance. Move with greater confidence. Back discomfort can affect everything from daily […]
4 events found.
Yoga & Movement
Events for September 18, 2026
Flow & Flourish Women’s Wellness Retreat
Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. […]
Strong & Steady – Chair Yoga Workshop
Discover how a chair can make yoga supportive, accessible, and surprisingly versatile. In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. […]
Advanced Anatomy MSK – Training for Movement Instructors
This 18-hour Advanced Musculoskeletal (MSK) Training is designed for yoga teachers who want to bridge the gap between anatomy knowledge and real-world application. Rather than viewing the body as a […]