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Join us for a welcoming, two-part workshop designed to support your health, energy, and overall well-being. These sessions focus on simple, practical strategies you can incorporate into your daily routine—no complicated plans or strict rules, just realistic approaches that work for you. Sept 17 - Nutrition for Energy & Strength Discover how small changes in […] |
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Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […] |
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A one-day retreat for folks who have lost something or someone. Learn the art of honouring your sorrow with this one-day retreat designed for deeply feeling humans. Feel the feelings without anyone dismissing your grief, learn to honour your grief, and start finding peace. In this one-day retreat, we can't take your pain away but […] |
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As nature prepares for transition, the colourful leaves fall and we begin our shift into a quieter time. This Retreat offers a space to reconnect with yourself and realign with what truly matters. This immersive experience surrounded by nature includes nourishing meals, rejuvenating time outdoors, yoga, meditation and reflective practices designed to help you slow […]
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A peaceful full moon walk and campfire to restore calm, soothe the nervous system, and gently release what no longer serves you | Claimable. Join us for a magical evening under the stars at the Full Moon Forest Bathing Walk! Experience the healing power of nature as we take a leisurely stroll through the enchanted […] |
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Embrace the Stillness. Reconnect with Yourself. As the seasons shift, nature invites us to pause, reflect, and restore. If you’re craving a deeper sense of calm and connection but find it hard to step away from the daily grind, this retreat is for you. Location Nestled in the tranquil beauty of Nurtured Minds Retreat by […] |
