Mat Pilates

Park Yoga & Wellness #212, 2016 Sherwood Park, Sherwood Park

Join us for an 6-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new […]

Men’s Circle led by Andre Lam

Hearth Cowork and Cowellness 5720A 75 Street NW, Edmonton

Men intentionally gathering to sharpen and support each other through physical, mental, and emotional practices. Rooted in the truth that iron sharpens iron and man sharpens man, this is a […]