Learn to tune into your body’s signals and discover practical ways to support your nervous system through education, somatic practices, and yoga. Led by two trauma therapists and yoga instructor Jodi, this experiential workshop will explore the window of tolerance, body/nervous system awareness, and recognizing signs of activation and regulation.
You’ll learn and practice accessible nervous system regulation skills before moving into a Yin Yoga practice led by Jodi.
Please bring a yoga mat. All other materials will be provided.
Receipts are available for insurance purposes; coverage varies by provider and plan.
