Sacred Rest Sessions are a monthly gathering designed to honor seasonal transitions while weaving in different types of rest. Each session blends a bit of teaching, embodied practice, reflection, and time spent together in community. The purpose of the group is to create intentional space for slowing down, reconnecting with ourselves and each other. Sessions run 90 minutes to 2 hours, depending on what’s present within the group.
This month’s Sacred Rest session explores emotional rest: showing up exactly as you are.
