Join us for a calming, all-levels slow flow yoga practice on the beach at Summerside. This evening class is designed to help you unwind, reconnect with your breath, and move gently while taking in the sounds and sensations of the water nearby.
Expect slow, mindful movement, simple standing and seated poses, and moments of stillness to help settle the nervous system. The focus is on presence and how the body feels, not perfection or intensity.
Perfect for beginners and experienced yogis alike, this class invites you to slow down, breathe deeply, and enjoy the unique experience of practicing yoga outdoors by the water.
Please bring a yoga mat or towel, dress for the weather, and consider bringing layers for warmth as the sun sets.
