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Many of us were never taught what to do with overwhelming emotions, relationship challenges, or the stress of everyday life. This supportive and educational 12 week group offers evidence-based tools to help you respond rather than react. Learn practical tools in our dedicated wellness group room to manage emotions, tolerate distress, strengthen relationships, and respond […] |
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Join us for a welcoming, two-part workshop designed to support your health, energy, and overall well-being. These sessions focus on simple, practical strategies you can incorporate into your daily routine—no complicated plans or strict rules, just realistic approaches that work for you. Sept 17 - Nutrition for Energy & Strength Discover how small changes in […] |
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Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […] 
A weekend wellness retreat at the Tim Horton Children's Ranch in Kananaskis, featuring sound healing, wellness workshops, nature, and meaningful connection.
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Discover how a chair can make yoga supportive, accessible, and surprisingly versatile. In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. Using the chair for both seated and standing practices, participants will discover ways to move with greater comfort, stability, and confidence. Variations will be offered […] |
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Learn how stress impacts the nervous system and explore the foundations of bilateral stimulation, a technique commonly used in EMDR-informed approaches. Through guided experiential exercises, participants will practice a variety of bilateral movements and relaxation skills designed to promote relaxation, grounding, and emotional balance. Facilitated by EMDR-trained therapists Valerie Taylor and Caralyn Goode, and certified […] |
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SHINE Facilitator Exchange Retreat is a weekend created specifically for wellness facilitators, healers, coaches, yoga teachers, sound healers, Reiki practitioners, artists, and other space holders to come together, share their gifts, collaborate, and most importantly, receive. Each facilitator will lead a 2–3 hour experience, creating a weekend where everyone teaches and everyone learns. The goal […] |
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Featured
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Featured
Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through […]
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A 6-week in-person Edmonton program for teens focused on emotional resilience, self-awareness, self-mastery, and meaningful connection. Teens will learn practical tools to better understand and regulate thoughts, emotions, and stress in a safe, supportive group setting. Begins Sunday, September 27 at the Edmonton Public Library.
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A 6-week in-person mindfulness program in Edmonton designed to help adults build greater emotional resilience, self-awareness, and inner calm through practical mindfulness, body-awareness, and self-regulation tools. Held Sundays at the Edmonton Public Library beginning September 27.
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Take 90 minutes just for you. Enjoy an evening designed to restore balance in the mind and body and gently reset your nervous system through breathwork, grounding movement, and deep relaxation. Slow down, reconnect with yourself, and settle into a space of calm and ease. Led by the wonderful Megan Wade, this experience includes a […] |
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A 90-minute trauma-informed yoga workshop designed to support nervous system literacy, capacity, and embodied awareness through intentional movement, personal biomechanics, mindful breath, and presence. Weaving together Ashtanga Vinyasa and Somatic Embodiment Yoga, this practice invites you to explore movement with curiosity rather than expectation — creating space to notice, respond, and connect more deeply with […] |
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Sacred Shift is a one day wellness retreat designed to help you slow down, reconnect and feel renewed. Experience inspiring speakers, hands on workshops, healing practices and meaningful connection in a supportive space created for your mind, body and spirit. |
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