Ongoing

Flow & Flourish Women’s Wellness Retreat

Deer Valley Meadows 39017 Range Road 230, Alix

Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. […]

The Kananaskis Wellness Weekend

Tim Horton Children's Ranch 1 Tim Horton Ranch Rd, Kananaskis

A weekend wellness retreat at the Tim Horton Children's Ranch in Kananaskis, featuring sound healing, wellness workshops, nature, and meaningful connection.

Bilateral Movement and Relaxation Skills for Emotional Wellness

Oxygen Yoga and Fitness Beaumont 7101 49 St, Beaumont

Learn how stress impacts the nervous system and explore the foundations of bilateral stimulation, a technique commonly used in EMDR-informed approaches. Through guided experiential exercises, participants will practice a variety […]