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Join us for an 8-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and […]
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Join us for an 8-week Beginner Yoga series designed to help you build a strong foundation through mindful movement, breath, and body awareness in a welcoming and supportive environment. Whether you're completely new to yoga or looking to refresh the fundamentals, this class will guide you through foundational yoga poses, breathing techniques, and gentle movement […] |
1 event,
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Prenatal Yoga; Thursdays | 8:15–9:15 p.m. In Studio with Pam Support your body, connect with your baby, and enjoy an hour of gentle movement, stretching, breathwork, and relaxation in a welcoming environment. This class is designed for all stages of pregnancy, with modifications provided so all experience levels are welcome. 8-Week Session: $99 + GST […] |
2 events,
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Connect, move, and bond with your little one in this gentle and supportive Baby & Me Yoga class. Designed for babies from newborn to crawling age, this class combines postnatal-friendly yoga, stretching, strengthening, relaxation, and interactive movements that support your baby's development while nurturing the parent-child connection. Enjoy a welcoming space to meet other parents, […]
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The Sacred Woods, a sanctuary within nature, offers transformative sound bath experiences. Come early to visit with the animals, then settle in for the sound bath and channeled intuitive readings. Immerse yourself in the healing vibrations of sound therapy surrounded by the peaceful energy of the woods. Allow your body and mind to soften as […] |
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This full day immersive retreat at The Sacred Woods Community is a guided return to inner wisdom through presence, reflection, embodiment, and rest. Held within the dome and supported by the land, the herd, and the living field of nature. This is a space to step out of performance and back into presence. To remember […] |
2 events,
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Join us for a monthly gathering for neurodiverse youth and their families, where you are invited to come exactly as you are. Spend time exploring the land, connecting with the animals (if and when it feels right), or simply enjoying the peace of nature. There is no expectation or pressure—just space to move at your […]
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Enliven & Remember through Scent Ascend through Sacred Sound We'll begin the journey with an intentional opening circle, calling sacred presence into the space. From there, we will move through the ritual of layering many sacred anointments of 100% pure exotic perfume oils, allowing the power and Soul of the oils to shift and lift […] |
3 events,
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Join us for an 6-week series designed to help you build a strong foundation through mindful breath and core activation in a welcoming and supportive environment. Whether you're brand new to Pilates or looking to refresh the fundamentals, this class will guide you through controlled, low-impact movements that improve core strength, stability, balance, flexibility, and […]
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Men intentionally gathering to sharpen and support each other through physical, mental, and emotional practices. Rooted in the truth that iron sharpens iron and man sharpens man, this is a structured space to receive clarity, cultivate self-awareness, and become more self-led. Through shared presence and witnessing, you'll bring awareness to what's been in your way […]
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
1 event,
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Many of us were never taught what to do with overwhelming emotions, relationship challenges, or the stress of everyday life. This supportive and educational 12 week group offers evidence-based tools to help you respond rather than react. Learn practical tools in our dedicated wellness group room to manage emotions, tolerate distress, strengthen relationships, and respond […] |
2 events,
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Yoga, sound bath and Nordic circuit at Yarrowstead Sauna & Cold Buckets with Isabel Fry. Reconnect. Restore. Reset. Step away from the noise of everyday life & immerse yourself in an unforgettable evening of movement, stillness and sauna followed by hot tea and snacks in the rustic & cozy Yarrowstead lounge.
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A community gathering for big feelings, shared frustrations, and one very good exhale. Sometimes life is overwhelming. Sometimes the world feels heavy. Sometimes things happen that leave us frustrated, angry, sad, or simply speechless. Permission to Scream is an opportunity to come together, make some noise, share a laugh, and remember we don't have to […] |
1 event,
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Reiki circles are an offering of the Sacred Woods for all Reiki students and all Reiki curious people. Come for the practice and the grounding, come to receive, come to offer. We will gather in the pasture while the horses and other animals of The Sacred Woods hold grounding space for us. Together, we’ll open […] |
6 events,
Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […] 
A weekend wellness retreat at the Tim Horton Children's Ranch in Kananaskis, featuring sound healing, wellness workshops, nature, and meaningful connection.
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Fridays, September 18, 25 & October 2, 9 Investment: $89 + GST for 4 weeks Build strength. Find balance. Move with greater confidence. Back discomfort can affect everything from daily activities to overall well-being. This 4-week series is designed to help you develop the strength, mobility, and awareness needed to support a healthier, more resilient […]
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Welcome to The Sacred Woods, a protected forest that is home to many different sanctuary animals. We will begin the evening (weather permitting) with a brief animal assisted wellness session with our multi-species herd. Then we will settle in to the dome for the Sanctuary of Sound experience. Here’s all you need to know about […]
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Discover how a chair can make yoga supportive, accessible, and surprisingly versatile. In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. Using the chair for both seated and standing practices, participants will discover ways to move with greater comfort, stability, and confidence. Variations will be offered […]
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There are times in life when one chapter has begun to close, but the next has not fully revealed itself. We may feel ready for change without knowing what that change will look like. We may want clarity, direction, or a sign that we are moving the right way, but not every beginning arrives with […] |
3 events,
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🍂🔥 BEFORE THE WORLD GROWS QUIET… COME GATHER WITH US. Autumn is calling us toward slower days, longer nights and a season of rest—but first, we celebrate the harvest. Come reconnect with old friends, meet new ones, share food around the harvest table, gather around the fire and celebrate everything you have grown, survived and […] |
4 events,
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A one-day retreat for folks who have lost something or someone. Learn the art of honouring your sorrow with this one-day retreat designed for deeply feeling humans. Feel the feelings without anyone dismissing your grief, learn to honour your grief, and start finding peace. In this one-day retreat, we can't take your pain away but […]
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Join us for an afternoon of community, seasonal teachings, relaxation and a return to self. What to expect: 🍃Community gathering hosted by Alberta Apothecary where we will chat about what the land has to teach us during the fall season, intention setting and guided meditation. All supported by plant and flower medicines from the land […] |
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As nature prepares for transition, the colourful leaves fall and we begin our shift into a quieter time. This Retreat offers a space to reconnect with yourself and realign with what truly matters. This immersive experience surrounded by nature includes nourishing meals, rejuvenating time outdoors, yoga, meditation and reflective practices designed to help you slow […] 
SHINE Facilitator Exchange Retreat is a weekend created specifically for wellness facilitators, healers, coaches, yoga teachers, sound healers, Reiki practitioners, artists, and other space holders to come together, share their gifts, collaborate, and most importantly, receive. Each facilitator will lead a 2–3 hour experience, creating a weekend where everyone teaches and everyone learns. The goal […]
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A peaceful full moon walk and campfire to restore calm, soothe the nervous system, and gently release what no longer serves you | Claimable. Join us for a magical evening under the stars at the Full Moon Forest Bathing Walk! Experience the healing power of nature as we take a leisurely stroll through the enchanted […] |
7 events,
Featured
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Featured
Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through […]
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A 6-week in-person Edmonton program for teens focused on emotional resilience, self-awareness, self-mastery, and meaningful connection. Teens will learn practical tools to better understand and regulate thoughts, emotions, and stress in a safe, supportive group setting. Begins Sunday, September 27 at the Edmonton Public Library.
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Get cozy this Fall Equinox with an afternoon at The Sacred Woods, an animal care farm tucked within 20 acres of protected forest just east of Sherwood Park. This small gathering brings together gentle yin yoga, time with rescued animals, a meditative walk through the forest, immersive sound, nurturing touch and therapeutic hair brushing, with […]
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A 6-week in-person mindfulness program in Edmonton designed to help adults build greater emotional resilience, self-awareness, and inner calm through practical mindfulness, body-awareness, and self-regulation tools. Held Sundays at the Edmonton Public Library beginning September 27.
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Sacred Rest Sessions are a monthly gathering designed to honor seasonal transitions while weaving in different types of rest. Each session blends a bit of teaching, embodied practice, reflection, and time spent together in community. The purpose of the group is to create intentional space for slowing down, reconnecting with ourselves and each other. Sessions […] |
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4 events,
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Sacred Shift is a one day wellness retreat designed to help you slow down, reconnect and feel renewed. Experience inspiring speakers, hands on workshops, healing practices and meaningful connection in a supportive space created for your mind, body and spirit.
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This full day immersive retreat at The Sacred Woods Community is a guided return to inner wisdom through presence, reflection, embodiment, and rest. Held within the dome and supported by the land, the herd, and the living field of nature. This is a space to step out of performance and back into presence. To remember […]
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Sound Bath on the Labyrinth is a 90-minute immersive sound experience held inside Edmonton’s candlelit labyrinth at the Centre for Spiritual Living. Facilitators Kelly Gray and Derek Brandschwei move throughout the space with gong, singing bowls, chimes, drum, harp, harmonium and other instruments, creating a layered soundscape that surrounds participants as they rest, meditate or […]
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Sound Bath on the Labyrinth is a 90-minute immersive sound experience held inside Edmonton’s candlelit labyrinth at the Centre for Spiritual Living. Facilitators Kelly Gray and Derek Brandschwei move throughout the space with gong, singing bowls, chimes, drum, harp, harmonium and other instruments, creating a layered soundscape that surrounds participants as they rest, meditate or […] |
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Embrace the Stillness. Reconnect with Yourself. As the seasons shift, nature invites us to pause, reflect, and restore. If you’re craving a deeper sense of calm and connection but find it hard to step away from the daily grind, this retreat is for you. Location Nestled in the tranquil beauty of Nurtured Minds Retreat by […] |
