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Join Shelley for a deeply restorative evening of sound healing and guided meditation. Come join me for an evening to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls, chimes, and other instruments move through you. Think of it as a reset for your whole system […] |
1 event,
Set within the forested landscape of Pine Creek along the riverside paths and whispering pines of Alberta's wilderness, this intimate retreat is a lovingly crafted self-care experience. Now in its 9th year, it's an invitation to pause, breathe, and return to yourself — with balanced yoga and mindfulness practices, nourishing locally-sourced meals, evening circles, quiet […] |
2 events,
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A 60 minute restorative experience where you’ll rest in a suspended hammock while immersed in the soothing vibrations of crystal singing bowls. A deeply restorative experience where you’ll rest in a suspended hammock while immersed in the soothing vibrations of crystal singing bowls. Experience deep rest while gently suspended in a hammock and immersed in […] |
3 events,
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Reconnect in the forest this spring! Enjoy a day of therapeutic activities and set intentional plans for a vibrant summer. *Claimable. Take a break from the hustle and bustle of daily life and treat yourself to the beauty of the forest. Do you ever feel like you're caught in a whirlwind of emails, Zoom meetings, […]
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They say "a Sunday well spent brings a week of content." Treat yourself to a relaxing and rejuvenating day retreat in the forest! Sunday Well Spent 2026: A Nourishing Day Retreat Join me for our second annual Sunday in the forest, just 45 mins away from Edmonton at Elk Island Retreat! We’ll meet for coffee […] |
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3 events,
Somewhere within you, the fire still burns. Emberwyld Ascension is a sacred 4-day rite of reclamation for women ready to remember their power, heal the Witch Wound, and rise beyond the silence carried through generations. Held on sacred land beneath the open sky, this immersive retreat invites you into deep ceremony, sisterhood, and transformation. It […] 
Imagine stepping away from the busyness of everyday life and into a space where rest and play coexist. Over three nights, you’ll be nourished with movement, creativity, nature, and community. You may arrive carrying the weight of daily life, but you’ll leave feeling lighter, renewed, and deeply connected, with a heart that remembers joy and […]
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Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to […] |
3 events,
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Join us for a mystical evening of relaxation, insight, and spiritual connection. Allow yourself to be gently guided into a deeply restorative sound bath, where soothing vibrations help calm the mind, release tension, and open your energetic field. After a restorative soundbath, enjoy mini intuitive readings and spirit guide reveals, offering messages, clarity, and insight […] |
3 events,
There has never been a more important time to learn how to care for your own energy. So many people are moving through life feeling overwhelmed, overstimulated, emotionally exhausted, disconnected from themselves, and constantly “on.” We have become so used to carrying stress in our bodies and nervous systems that many of us no longer […] |
4 events,
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An intimate afternoon of sound, stillness, and sacred reset. Under the New Moon, we gather inside The Jungle Wellness Studio for a 90-minute immersive journey designed to recalibrate the nervous system through vibration and deep rest. Facilitated by Kevin Gaudet with grounding drums and immersive gongs, the experience begins with a short grounding + cleansing […] |
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A day of self-discovery, growth, and empowerment at our Women's Empowerment Retreat - it's all about you! Join us at Nurtured Minds Retreat- Wizard Lake for a transformative experience. This event is designed to help you reconnect with your inner strength, gain clarity on your values and goals, and cultivate a deeper sense of self-awareness. Through […] |
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2 events,
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A night of embodiment, release, and becoming the woman who softens, receives, and trusts herself. In the busyness of life, many women are craving something simple yet powerful…real connection. She Rises Circles are intentionally designed evenings where women gather in a warm, welcoming space to slow down, reconnect with themselves, and share meaningful moments with […]
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Join Shelley for a deeply restorative evening of sound healing and guided meditation. Come join me for an evening to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls, chimes, and other instruments move through you. Think of it as a reset for your whole system […] |
1 event,
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Experience the soothing sounds of the soundbath as you let go of stress and tension. Connect with your inner self during the mini readings, gaining insights and guidance for your journey ahead. This is a wonderful opportunity to practice self-love and care. Come as you are and be ready to embrace a sense of peace […] |
5 events,
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A beginner-friendly women's Brazilian Jiu-Jitsu fundraiser in honour of National Indigenous Peoples Day, with all proceeds supporting Sakihta Kikinaw at Stovel Block, a safe and empowering space for Indigenous women.
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THE KOREAN GLASS SKIN Come glow with us! You'll be guided through the 8-Step Korean Skincare Ritual What you'll experience: Double cleanse + proper skin prep Enzyme exfoliation for that hydrated glass-like finish Product layering secrets for flawless skin Personalized skin care tips for your skin type
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✨ Let’s Talk Altars Have you been wanting to include an altar in your spiritual practice but don’t know where to start? Whether you’re looking for inspiration to start from scratch, elevate your current practice, or perhaps dedicate a space to your ancestors, we’re here to guide you into a practice that meets you where […]
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☀️ SUMMER SOLSTICE ECSTATIC DANCE & SOUND HEALING JOURNEY ☀️ Join us at The Jungle Wellness Studio for an immersive evening devoted to movement, community connection, rhythm, sound, and honoring the Summer Solstice 🌞✨ This special collaboration is facilitated by: 🎶 Kris Elaschuk of Crystalline Awakenings (@divine_alchemy) 💃 Brisa / DJ Colibrisa (@tekutekutune) Colibrisa’s ecstatic […]
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Surrounded by soothing sounds from crystal singing bowls, chimes, gentle percussion, and healing frequencies, families will be guided into a nurturing space of relaxation and mindfulness. This event is perfect for creating meaningful bonding time while helping children and parents release stress and settle their nervous systems. ✨ Benefits may include: Relaxation and emotional calm […] |
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2 events,
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Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to […]
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💫 About the Event The Rooted & Rising series is for visionary leaders and heart-centred entrepreneurs who are ready to stop performing and lead from who they actually are. In this session, we get honest about the real reason you're not moving forward — and it's probably not what you think. It's not a strategy […] |
2 events,
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🥊 A fun, beginner-friendly Muay Thai date night for couples / partners. Learn basic techniques, work together through partner drills, get a great workout, and have fun—no experience required.
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This is a guided group experience rooted in the Hawaiian practice of Ho‘oponopono, reimagined through his teaching of Forgiveness Technology. In this circle, participants are gently led through a process of taking full responsibility for their inner world, allowing unresolved emotions, past wounds, and relational pain to surface and be met with compassion, honesty, and […] |
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Join us for a soft afternoon of animal and forest connection, gentle care, community and rest as we gather to welcome the warmth and fullness of the summer solstice together. Held at The Sacred Woods Care Farm, this mini retreat offers space to slow down, soften and reconnect through nature, animals, reflection and meaningful community. […] |
2 events,
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Awaken your body with gentle flow movement, then sink into the vibrations of a nourishing sound bath. The perfect way to start your Sunday with intention and clarity. Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin […]
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LET THAT SH!T GO! A Full Moon Ceremony of Release, Breathwork & Sound Healing Join Kelly and Jaide for an evening of reflection, release, and renewal under the energy of the Full Moon. This is your invitation to put down what no longer belongs in your story.Old narratives. Self-doubt. Resentment. Fear. Limiting beliefs. The expectations […] |
2 events,
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A sacred full moon ceremony. Join us for a sacred evening of rest, reflection, ritual, and connection under the energy of the Strawberry Moon. This evening is an invitation to slow down, soften, and reconnect to yourself through gentle movement, meditation, ritual, and sound. Together we will move through: Gentle heart opening yoga Guided meditation […]
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Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within. We will open our heart with a cup of sacred cacao, energetically, cacao is a powerful plant medicine that allows us to see and experience life from the […] |
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Join us for the Strawberry Picnic Canada Day Market, a free family-friendly community event at Gold Bar Community Hall. This welcoming Canada Day market is being organized by 12-year-old Grace, owner of Strawberry Slime Shop, together with her mom. Grace started her small business when she was 9 years old after losing her beloved grandmother, […] |
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Join us for a relaxing evening in the forest, where you can unwind with a sound bath and get crafty making your own candles. Welcome to Sound Bath and Candle Making in the Forest! Join us for a magical experience at Nurtured Minds Retreat- Wizard Lake. Immerse yourself in the soothing sounds of a sound […] |
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Join Steph of Koselig Wellness and Kristin of The Sacred Woods for a nourishing afternoon of connection, learning, and gentle self-care. Together, we’ll journey from crown to root through simple practices designed to help you reconnect with yourself, release tension, honour your needs, and create meaningful rituals you can carry into everyday life. Throughout the […] |
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A gentle 4-week women’s circle for perimenopause, pelvic health, and life transitions. Life is full of seasons of change. Rooted & Rising offers a supportive space to slow down, reconnect with yourself, and feel supported through the physical, emotional, and personal transitions of midlife. This 4-week series blends meaningful conversation, gentle movement, pelvic floor awareness, […] |
