Awaken your body with gentle flow movement, then sink into the vibrations of a nourishing sound bath. The perfect way to start your Sunday with intention and clarity.
Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to ground you for the days ahead.
What to Expect:
Gentle flow to awaken and energize your body
Sound bath with crystal bowls and other healing tones
A supportive space to set intentions and step into your week with clarity
What to Bring: Yoga mat, water, and any cozy extras like a blanket, pillow, or bolster.
✨ A peaceful Sunday reset — come as you are and leave feeling lighter, clearer, and ready for the week ahead.
