A gentle 4-week women’s circle for perimenopause, pelvic health, and life transitions.
Life is full of seasons of change. Rooted & Rising offers a supportive space to slow down, reconnect with yourself, and feel supported through the physical, emotional, and personal transitions of midlife.
This 4-week series blends meaningful conversation, gentle movement, pelvic floor awareness, and restorative meditation in a small, welcoming group setting. Together, we’ll explore ways to build greater connection, confidence, and trust within ourselves while creating community with others on a similar journey.
