Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance.
Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative.
What to Expect:
Longer-held yin postures to soften the body • calming breathwork and meditation • soothing aromatherapy blends to support nervous system reset.
🧘♀️ What to Bring:
Yoga mat
Water bottle
Bolster (some available at the studio)
Optional: blanket or eye pillow for extra comfort
Come as you are — this evening is all about slowing down and finding stillness.
