Join Steph of Koselig Wellness and Kristin of The Sacred Woods for a nourishing afternoon of connection, learning, and gentle self-care. Together, we’ll journey from crown to root through simple practices designed to help you reconnect with yourself, release tension, honour your needs, and create meaningful rituals you can carry into everyday life.
Throughout the afternoon, you’ll be introduced to accessible self-care practices including facial and buccal massage techniques, introductory facial cupping and gua sha, reflexology pressure points for grounding, and guided practices for tending to the energetic body with Kristin.
The experience also includes gentle reciprocal care through kowy (therapeutic touch), a therapeutic hair brushing circle, a meditative forest integration walk, meaningful animal connection, and tea shared in cozy community.
Whether you are seeking rest, nervous system support, or simply a deeper connection with yourself, Crown to Root offers a nurturing space to slow down, soften, and return home to your body.
Investment: Sliding Scale $88–$111
Come as you are, and leave with simple practices to support your well-being from crown to root.
