Melt into relaxation and rest through this yin yoga practice with supported asanas, breathwork, and meditation. Rest is an integral part of life, explore what supports you best in your rest & recovery practices on and off the mat. This practice will focus on the theme of slowing down so that you can hear your own creative wisdom.
All bodies and experience levels are welcome. Modifications are always offered.
Hosted at Embrace Pole Art & Fitness, the studio has yoga mats and blocks available for your use at no extra charge. Please bring any additional props you like to support your practice.
