Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive.
A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River.
During our time together you will have access to a variety of movement classes, from empowering kickboxing to restful yin yoga and sound bath, mat Pilates to our yoga dance, led by a certified fitness instructor, educator, and Master Trainer.
There will be Subconscious Imprinting Techniques sessions, and a workshop designed to bring you home to yourself. There will be nature walks, free time, and the option to purchase extra adventures such as zip lining or archery.
Accommodations, meals, and all activities excluding the extra adventures are included in ticket cost.
