Mindfulness & Meditation

Name: Fall Wellness Retreat – Falling into Alignment Weekend Retreat
Start: 2026-09-25T16:00:00-06:00
End: 2026-09-27T12:00:00-06:00
Location: Gold Eye Mountain Resort

Featured event

September 27 @ 7:30 pm - 9:00 pm

Autumn Equinox: Fall Into Balance – YEG Wellness X Go Meditate

Hearth Cowork & Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through guided meditation, breathwork, energy practices, […]

September 2026
Many Ways to Be: Neurodiverse Youth Gathering

September 13 @ 11:00 am - 2:00 pm

Join us for a monthly gathering for neurodiverse youth and their families, where you are invited to come exactly as you are. Spend time exploring the land, connecting with the animals (if and when it feels right), or simply enjoying the peace of nature. There is no expectation or pressure—just space to move at your […]
Aroma Alchemy Sound Journey

September 13 @ 5:30 pm - 8:00 pm

Enliven & Remember through Scent Ascend through Sacred Sound We'll begin the journey with an intentional opening circle, calling sacred presence into the space. From there, we will move through the ritual of layering many sacred anointments of 100% pure exotic perfume oils, allowing the power and Soul of the oils to shift and lift […]
Men’s Circle led by Andre Lam

September 14 @ 6:30 pm - 8:00 pm

Hearth Cowork and Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Men intentionally gathering to sharpen and support each other through physical, mental, and emotional practices. Rooted in the truth that iron sharpens iron and man sharpens man, this is a structured space to receive clarity, cultivate self-awareness, and become more self-led. Through shared presence and witnessing, you'll bring awareness to what's been in your way […]
Somatic Flow & Strength Yoga

September 14 @ 7:00 pm - 8:00 pm

A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […]
Emotional Wellness Skills Group

September 15 @ 6:00 pm - 8:00 pm

KALM Psychology 9426 51 Avenue NW Suite 201, Edmonton, AB, Canada

Many of us were never taught what to do with overwhelming emotions, relationship challenges, or the stress of everyday life. This supportive and educational 12 week group offers evidence-based tools to help you respond rather than react. Learn practical tools in our dedicated wellness group room to manage emotions, tolerate distress, strengthen relationships, and respond […]
Permission to Scream

September 16 @ 7:30 pm - 9:00 pm

Above Average Wellness 14825 Yellowhead Trail, Edmonton, AB, Canada

A community gathering for big feelings, shared frustrations, and one very good exhale. Sometimes life is overwhelming. Sometimes the world feels heavy. Sometimes things happen that leave us frustrated, angry, sad, or simply speechless. Permission to Scream is an opportunity to come together, make some noise, share a laugh, and remember we don't have to […]
Reiki Circle with The Herd

September 17 @ 6:00 pm - 8:00 pm

Reiki circles are an offering of the Sacred Woods for all Reiki students and all Reiki curious people. Come for the practice and the grounding, come to receive, come to offer. We will gather in the pasture while the horses and other animals of The Sacred Woods hold grounding space for us. Together, we’ll open […]
Flow & Flourish Women’s Wellness Retreat

September 18 @ 4:00 pm - September 20 @ 11:00 am

Deer Valley Meadows 39017 Range Road 230, Alix, AB, Canada

Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […]
Fall Harvest Gathering

September 19 @ 1:00 pm - 9:00 pm

Mystic Acres 573014 RR 172, Andrew, AB, Canada

🍂🔥 BEFORE THE WORLD GROWS QUIET… COME GATHER WITH US. Autumn is calling us toward slower days, longer nights and a season of rest—but first, we celebrate the harvest. Come reconnect with old friends, meet new ones, share food around the harvest table, gather around the fire and celebrate everything you have grown, survived and […]
Grief Retreat in the Forest

September 20 @ 10:00 am - 4:00 pm

A one-day retreat for folks who have lost something or someone. Learn the art of honouring your sorrow with this one-day retreat designed for deeply feeling humans. Feel the feelings without anyone dismissing your grief, learn to honour your grief, and start finding peace. In this one-day retreat, we can't take your pain away but […]
Bilateral Movement and Relaxation Skills for Emotional Wellness

September 20 @ 2:00 pm - 4:00 pm

Oxygen Yoga and Fitness Beaumont 7101 49 St, Beaumont, AB, Canada

Learn how stress impacts the nervous system and explore the foundations of bilateral stimulation, a technique commonly used in EMDR-informed approaches. Through guided experiential exercises, participants will practice a variety of bilateral movements and relaxation skills designed to promote relaxation, grounding, and emotional balance. Facilitated by EMDR-trained therapists Valerie Taylor and Caralyn Goode, and certified […]
Fall Wellness Retreat – Falling into Alignment Weekend Retreat

September 25 @ 4:00 pm - September 27 @ 12:00 pm

Gold Eye Mountain Resort Box 26, Golden Eye Road, Nordegg, Alberta, Canada

As nature prepares for transition, the colourful leaves fall and we begin our shift into a quieter time. This Retreat offers a space to reconnect with yourself and realign with what truly matters. This immersive experience surrounded by nature includes nourishing meals, rejuvenating time outdoors, yoga, meditation and reflective practices designed to help you slow […]

September 2026