Workshop

Name: Sacred Shift Wellness Retreat
Start: 2026-10-03T08:00:00-06:00
End: 2026-10-03T17:30:00-06:00
Location: Beaumont Community Centre

Featured event

September 27 @ 7:30 pm - 9:00 pm

Autumn Equinox: Fall Into Balance – YEG Wellness X Go Meditate

Hearth Cowork & Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through guided meditation, breathwork, energy practices, […]

September 2026
Healthy Aging Made Simple: Nutrition & Lifestyle for 55+ 2-day Workshop

September 17 @ 10:30 am - 11:15 am

Summerside Beach Club Summerside Beach Club, Edmonton, AB, Canada

Join us for a welcoming, two-part workshop designed to support your health, energy, and overall well-being. These sessions focus on simple, practical strategies you can incorporate into your daily routine—no complicated plans or strict rules, just realistic approaches that work for you. Sept 17 - Nutrition for Energy & Strength Discover how small changes in […]
Flow & Flourish Women’s Wellness Retreat

September 18 @ 4:00 pm - September 20 @ 11:00 am

Deer Valley Meadows 39017 Range Road 230, Alix, AB, Canada

Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […]
Strong & Steady – Chair Yoga Workshop

September 18 @ 6:00 pm - 8:00 pm

Discover how a chair can make yoga supportive, accessible, and surprisingly versatile. In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. Using the chair for both seated and standing practices, participants will discover ways to move with greater comfort, stability, and confidence. Variations will be offered […]
The Kananaskis Wellness Weekend

September 18 @ 6:00 pm - September 21 @ 1:00 pm

Tim Horton Children's Ranch 1 Tim Horton Ranch Rd, Kananaskis, AB, Canada

A weekend wellness retreat at the Tim Horton Children's Ranch in Kananaskis, featuring sound healing, wellness workshops, nature, and meaningful connection.
Bilateral Movement and Relaxation Skills for Emotional Wellness

September 20 @ 2:00 pm - 4:00 pm

Oxygen Yoga and Fitness Beaumont 7101 49 St, Beaumont, AB, Canada

Learn how stress impacts the nervous system and explore the foundations of bilateral stimulation, a technique commonly used in EMDR-informed approaches. Through guided experiential exercises, participants will practice a variety of bilateral movements and relaxation skills designed to promote relaxation, grounding, and emotional balance. Facilitated by EMDR-trained therapists Valerie Taylor and Caralyn Goode, and certified […]
SHINE Facilitator Exchange Retreat

September 25 @ 5:00 pm - September 27 @ 1:00 pm

Ardrossan Ardrossan, AB, Canada

SHINE Facilitator Exchange Retreat is a weekend created specifically for wellness facilitators, healers, coaches, yoga teachers, sound healers, Reiki practitioners, artists, and other space holders to come together, share their gifts, collaborate, and most importantly, receive. Each facilitator will lead a 2–3 hour experience, creating a weekend where everyone teaches and everyone learns. The goal […]
Emotional Resilience for Teens: 6-Week In-Person Program

September 27 @ 10:00 am - 12:00 pm

Jasper Place Library (with one session at Abbottsfield Library) 9010 156 Street NW, Edmonton, AB, Canada

A 6-week in-person Edmonton program for teens focused on emotional resilience, self-awareness, self-mastery, and meaningful connection. Teens will learn practical tools to better understand and regulate thoughts, emotions, and stress in a safe, supportive group setting. Begins Sunday, September 27 at the Edmonton Public Library.
From Striving to Thriving: 6-Week Mindfulness Program for Adults

September 27 @ 12:30 pm - 1:30 pm

Edmonton Public Library (Jasper Place & Abbottsfield branches) Edmonton, AB

A 6-week in-person mindfulness program in Edmonton designed to help adults build greater emotional resilience, self-awareness, and inner calm through practical mindfulness, body-awareness, and self-regulation tools. Held Sundays at the Edmonton Public Library beginning September 27.
Restorative Reset

September 27 @ 6:00 pm - 7:30 pm

Take 90 minutes just for you. Enjoy an evening designed to restore balance in the mind and body and gently reset your nervous system through breathwork, grounding movement, and deep relaxation. Slow down, reconnect with yourself, and settle into a space of calm and ease. Led by the wonderful Megan Wade, this experience includes a […]
Autumn Equinox: Fall Into Balance – YEG Wellness X Go Meditate

Featured September 27 @ 7:30 pm - 9:00 pm

Hearth Cowork & Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through […]
October 2026
Somatic Alignment – Trauma Informed Workshop

October 2 @ 6:30 pm - 8:00 pm

A 90-minute trauma-informed yoga workshop designed to support nervous system literacy, capacity, and embodied awareness through intentional movement, personal biomechanics, mindful breath, and presence. Weaving together Ashtanga Vinyasa and Somatic Embodiment Yoga, this practice invites you to explore movement with curiosity rather than expectation — creating space to notice, respond, and connect more deeply with […]
Sacred Shift Wellness Retreat

October 3 @ 8:00 am - 5:30 pm

Beaumont Community Centre 5204 50 Ave, Beaumont, AB, Canada

Sacred Shift is a one day wellness retreat designed to help you slow down, reconnect and feel renewed. Experience inspiring speakers, hands on workshops, healing practices and meaningful connection in a supportive space created for your mind, body and spirit.

September 2026

October 2026