Yoga & Movement

Name: SHINE Facilitator Exchange Retreat
Start: 2026-09-25T17:00:00-06:00
End: 2026-09-27T13:00:00-06:00
Location: Ardrossan

Featured event

September 27 @ 7:30 pm - 9:00 pm

Autumn Equinox: Fall Into Balance – YEG Wellness X Go Meditate

Hearth Cowork & Cowellness 5720A 75 Street NW, Edmonton, AB, Canada

Release what no longer serves you and return to balance, clarity, and calm. As the seasons shift and the leaves begin to fall, nature offers us a reminder: letting go isn’t loss, it’s transformation. This deeply grounding 90-minute experience is an invitation to slow down, turn inward, and create space for what comes next. Through guided meditation, breathwork, energy practices, […]

September 2026
Fall Energetic Cleanup

September 13 @ 2:00 pm - 4:30 pm

The Clover Patch 2104 8 St (Upper level), Nisku, AB, Canada

Join us for gentle yoga, followed by conscious connected breathwork held by reiki energy. Hosted by Amber DeLorey & Kate Schmitt - all levels, experiences, curiosities welcome. $65 Sliding scale options available: use coupon code FALL50 for a reduced rate of $50, or FALL40 for a reduced rate of $40.
Somatic Flow & Strength Yoga

September 14 @ 7:00 pm - 8:00 pm

A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […]
✨ Midweek Reset Yoga – free yoga week!

September 16 @ 5:00 pm - 6:00 pm

Above Average Yoga & Wellness Above Average Yoga & Wellness, Edmonton, AB, Canada

It's FREE YOGA week at Above Average!! 🧘‍♀️ Give Midweek Reset a try: Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, […]
Sunset Sanctuary at Yarrowstead

September 16 @ 5:30 pm - 8:30 pm

Yarrowstead Sauna & Cold Buckets 55405 Range Road 242, Sturgeon County, AB, Canada

Yoga, sound bath and Nordic circuit at Yarrowstead Sauna & Cold Buckets with Isabel Fry. Reconnect. Restore. Reset. Step away from the noise of everyday life & immerse yourself in an unforgettable evening of movement, stillness and sauna followed by hot tea and snacks in the rustic & cozy Yarrowstead lounge.
Yoga for a Healthy Back

September 18 @ 12:30 pm - 1:30 pm

Fridays, September 18, 25 & October 2, 9 Investment: $89 + GST for 4 weeks Build strength. Find balance. Move with greater confidence. Back discomfort can affect everything from daily activities to overall well-being. This 4-week series is designed to help you develop the strength, mobility, and awareness needed to support a healthier, more resilient […]
Flow & Flourish Women’s Wellness Retreat

September 18 @ 4:00 pm - September 20 @ 11:00 am

Deer Valley Meadows 39017 Range Road 230, Alix, AB, Canada

Flow & Flourish is a movement-forward wellness retreat designed to help you reconnect with your body, regulate your nervous system, build strength, and create space to rest, grow, and thrive. A weekend retreat in Central Alberta, we will be on 142 acres of nature beside the Red Deer River. During our time together you will […]
Strong & Steady – Chair Yoga Workshop

September 18 @ 6:00 pm - 8:00 pm

Discover how a chair can make yoga supportive, accessible, and surprisingly versatile. In this 2hr workshop, we will explore Chair Yoga through gentle movement, stretching, strengthening, balance, breathwork, and relaxation. Using the chair for both seated and standing practices, participants will discover ways to move with greater comfort, stability, and confidence. Variations will be offered […]
Advanced Anatomy MSK – Training for Movement Instructors

September 18 @ 7:00 pm - 9:00 pm

Above Average Wellness 14825 Yellowhead Trail, Edmonton, AB, Canada

This 18-hour Advanced Musculoskeletal (MSK) Training is designed for yoga teachers who want to bridge the gap between anatomy knowledge and real-world application. Rather than viewing the body as a collection of isolated parts, this training explores the MSK system as an integrated, responsive network that supports movement, stability, and resilience. You will learn how […]
Grief Retreat in the Forest

September 20 @ 10:00 am - 4:00 pm

A one-day retreat for folks who have lost something or someone. Learn the art of honouring your sorrow with this one-day retreat designed for deeply feeling humans. Feel the feelings without anyone dismissing your grief, learn to honour your grief, and start finding peace. In this one-day retreat, we can't take your pain away but […]
Bilateral Movement and Relaxation Skills for Emotional Wellness

September 20 @ 2:00 pm - 4:00 pm

Oxygen Yoga and Fitness Beaumont 7101 49 St, Beaumont, AB, Canada

Learn how stress impacts the nervous system and explore the foundations of bilateral stimulation, a technique commonly used in EMDR-informed approaches. Through guided experiential exercises, participants will practice a variety of bilateral movements and relaxation skills designed to promote relaxation, grounding, and emotional balance. Facilitated by EMDR-trained therapists Valerie Taylor and Caralyn Goode, and certified […]
Fall Wellness Retreat – Falling into Alignment Weekend Retreat

September 25 @ 4:00 pm - September 27 @ 12:00 pm

Gold Eye Mountain Resort Box 26, Golden Eye Road, Nordegg, Alberta, Canada

As nature prepares for transition, the colourful leaves fall and we begin our shift into a quieter time. This Retreat offers a space to reconnect with yourself and realign with what truly matters. This immersive experience surrounded by nature includes nourishing meals, rejuvenating time outdoors, yoga, meditation and reflective practices designed to help you slow […]
SHINE Facilitator Exchange Retreat

September 25 @ 5:00 pm - September 27 @ 1:00 pm

Ardrossan Ardrossan, AB, Canada

SHINE Facilitator Exchange Retreat is a weekend created specifically for wellness facilitators, healers, coaches, yoga teachers, sound healers, Reiki practitioners, artists, and other space holders to come together, share their gifts, collaborate, and most importantly, receive. Each facilitator will lead a 2–3 hour experience, creating a weekend where everyone teaches and everyone learns. The goal […]

September 2026