🌙 Yin & Sound with Cosmic Visuals ✨ Hosted by Alicia of Wild Moon Sacred Cycles Slow down. Look up. Let yourself rest beneath the cosmos. ✨ Join Alicia of Wild Moon Sacred Cycles for a gentle evening of yin yoga, live sound healing, and immersive cosmic visuals projected onto the ceiling. As the room […]
Start Your Yoga Journey with Confidence! Join Brandi for a welcoming and supportive Beginner Yoga series designed to help you feel comfortable, confident, and connected to your practice. Perfect for those brand new to yoga or anyone looking to reconnect with the basics, this gentle and accessible class focuses on foundational yoga poses, proper alignment, […]
Thursdays | 8:15–9:15 PM November 5 – December 10 | 6 Weeks Prenatal Yoga is a gentle, supportive practice designed especially for expectant mothers. Through breathwork, stretching, and mindful movement, classes can help ease common pregnancy discomforts such as back pain and swelling while building strength and preparing the body for labour. Beyond the physical […]
As the year turns inward, give yourself an afternoon to slow down, take stock and reset before winter. Join Alicia (@yeg.gatherings) for a two-hour mini retreat combining gentle movement and breathwork, guided journaling, seasonal mapping, meditation, sound and a simple closing ritual. Together, we’ll explore what you’re ready to release, what deserves your energy and […]
As the year turns inward, give yourself an afternoon to slow down, take stock and reset before winter. Join Alicia Meek for a two-hour mini retreat combining gentle movement and breathwork, guided journaling, seasonal mapping, meditation, sound and a simple closing ritual. Together, we’ll explore what you’re ready to release, what deserves your energy and […]
We’re so excited to launch our new collaborative series: SONIKSTATIKA After more than a decade each of living, creating, facilitating and building community in different corners of the world, we’ve found a lot of shared ground. SONIKSTATIKA brings together the worlds we’ve spent years developing relationships with: sound, music, cacao, movement, wellness, nature, ceremony and […]
Settle into stillness in nourishing restorative shapes and experience the healing energy of Reiki while surrounded in the tranquil oasis of a Himalayan salt room.
Winter asks something different of us. The days get shorter. The nights stretch longer. The natural world slows down, while most of us keep moving at exactly the same pace. The Winter Solstice marks the longest night of the year, and this 2.5-hour experience is an invitation to meet it intentionally. We will talk about […]
A mindful, grounding yoga class blending somatic awareness with strength-based flow. Cultivate stability, mobility, presence, and balance for all levels. A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, […]
Join Christa for TONE, a zero-impact lower-body workout, and YO, a modern deep-stretching class. Enhance strength, balance, and flexibility in a fun, adaptable setting. TONE: Zero-Impact Lower Body Workout TONE is a dynamic 30-minute workout focused on your lower body with zero impact. This slower-paced class maintains the energetic music and fun atmosphere of HIGH […]
An afternoon of yoga and creativity: crafting crystal-beaded bracelets. Perfect for those looking for movement and connection. Join Hilary for an afternoon of movement, creativity, and connection. Come with a friend, a loved one, or just yourself—everyone is welcome. We’ll start with a 45-minute yoga class to help you stretch, move, and unwind. Then, channel […]
This Chair Yoga class offers joint movements, poses, breathing, and relaxation techniques for harmony and balance. It's accessible for individuals with mobility limitations, performed sitting or standing. Program Overview In this class, we practice joint movements, Yoga poses, breathing techniques, sound-based practices, and relaxation techniques to bring harmony and balance. Accessibility & Format The practices […]
