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Hands up if you are ready for S P R I N G 🌷🌞🍃 I'm hosting the 3rd annual Spring Spa Retreat just 15 minutes outside of Edmonton! This retreat is for you if you want a deep body + soul reset for more mental peace, self-compassion, and body appreciation. Experience an intentionally crafted, weekend-long […] 
We begin in circle, connecting on the Friday evening, gentle yin yoga and end the evening in a guided meditation. Saturday you’ll be provided with 2 healthy meals, creative activities, yoga, nature walk and more meditation to calm the body and mind. Saturday optional dinner. Sunday we end at noon after individual reflection, yoga and […] |
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Imagine a beautiful retreat space in a natural setting and 40 acres of walking paths, a Nordic sauna and spa, and guided deep calming and stress relief learning. Consider sharing this experience in the company of other open-hearted like-minded women. Now add delicious and healthy meals, Yoga Nidra, fitness, creative arts that inspire and elevate, […] |
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As the earth thaws and light returns, so do you. Renew & Rise is a sacred spring immersion designed to awaken your vital life force, clear stagnation, and activate the seeds within you that are ready to bloom. Held in the serene beauty of Riverside Acres in Westlock area ( 1 hour drive), you’ll stay […] 
The Kananaskis Wellness Weekend is for those seeking their next step while finding like-hearted people along the way curious about exploring healing modalities in a grounded way. Set in the Canadian Rock Mountains at Tim Horton Children’s Ranch, the weekend combines sound healing, breathwork, creative arts, TCM, pilates, forest bathing, natural cold immersion, and so […] |
