We begin in circle, connecting on the Friday evening, gentle yin yoga and end the evening in a guided meditation. Saturday you’ll be provided with 2 healthy meals, creative activities, yoga, nature walk and more meditation to calm the body and mind. Saturday optional dinner. Sunday we end at noon after individual reflection, yoga and gratitude practice.
This retreat invites reflection, resetting the body and mind, and a full rejuvenation.
Contact Shona for more info and to sign up! Bring a friend or two or come alone.
Canmore is the spring is absolutely stunning, retreat away with me!
