Grief and loss touch all of us at some point in life, yet it is one of the least acknowledged journeys of the heart. This workshop offers a safe, compassionate space to explore how grief lives in the body and how to gently begin moving through it.
Over the course of 4 hours, you’ll be guided through practices designed to support emotional release, self-awareness, and healing:
Grounding Breathwork | Gentle Movement + Yoga Sequences | Mindset & Reflection Practices | Supportive Group Sharing: Optional | Integration Tools
