Thursdays | 8:15–9:15 PM November 5 – December 10 | 6 Weeks Prenatal Yoga is a gentle, supportive practice designed especially for expectant mothers. Through breathwork, stretching, and mindful movement, classes can help ease common pregnancy discomforts such as back pain and swelling while building strength and preparing the body for labour. Beyond the physical […]
As the year turns inward, give yourself an afternoon to slow down, take stock and reset before winter. Join Alicia (@yeg.gatherings) for a two-hour mini retreat combining gentle movement and breathwork, guided journaling, seasonal mapping, meditation, sound and a simple closing ritual. Together, we’ll explore what you’re ready to release, what deserves your energy and […]
As the year turns inward, give yourself an afternoon to slow down, take stock and reset before winter. Join Alicia Meek for a two-hour mini retreat combining gentle movement and breathwork, guided journaling, seasonal mapping, meditation, sound and a simple closing ritual. Together, we’ll explore what you’re ready to release, what deserves your energy and […]
Join Kate Schmitt (@thehumankate) and Amber DeLorey (@clovertherapy.leduc) for our winter energetic cleanup. We’ll begin with a gentle movement practice and move into conscious connected breathwork, all held in supportive reiki energy. 💳 $65 (sliding scale available - use code WINTER40 or WINTER50 to choose the most accessible pricing for you) 💌 have some questions? […]
A mindful, grounding yoga class blending somatic awareness with strength-based flow. Cultivate stability, mobility, presence, and balance for all levels. A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, […]
This Chair Yoga class offers joint movements, poses, breathing, and relaxation techniques for harmony and balance. It's accessible for individuals with mobility limitations, performed sitting or standing. Program Overview In this class, we practice joint movements, Yoga poses, breathing techniques, sound-based practices, and relaxation techniques to bring harmony and balance. Accessibility & Format The practices […]
Reconnect and renew with a Spring Equinox meditation experience. Guided through breathwork, mantra, and sound healing for inner clarity and relaxation. The Spring Equinox is a time of renewal, balance, and new beginnings—an invitation to release what feels heavy and reconnect with the part of you that has always been whole. In this soul-nourishing 1.5-hour […]
