They say “a Sunday well spent brings a week of content.” Treat yourself to a relaxing and rejuvenating day retreat in the forest!
Sunday Well Spent 2026: A Nourishing Day Retreat
Join me for our second annual Sunday in the forest, just 45 mins away from Edmonton at Elk Island Retreat!
We’ll meet for coffee and light bites before an enriching 75 min outdoor yoga class. After practice, enjoy a nurturing lunch, then relax in the glass sauna, lounge by the fire, or stroll through the woods. Journaling prompts and forest rituals will be provided, but of course, everything is optional! You can also stop into Elk Island National Park on the way home to visit the bison if you’d like. We’ll wrap up mid-afternoon so you can soak up the last few hours of the weekend at home.
Anticipated Itinerary:
10am – Arrivals and coffee/tea
11am – Yoga practice (think slow flow with a long warmup and restorative wind-down)
12pm – Lunch
1pm – Free time to lounge, sauna, stroll, journal, and more
4pm – Head home!
What’s Included:
Coffee, tea, and and a gourmet bagel box for breakfast before practice
A 75-min yoga class; blocks are included
A decadent and luxe charcuterie-style lunch, with infused water, wine and aperitivo
Exclusive, private access to Canada’s first mirrored glass sauna (towels included!)
Curated journal prompts and forest rituals + free time to lounge by the fire, walk through the woods, lay in the grass and journal, or even play horseshoes and other campground games
Total value: $300
