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Parent & Tot Yoga + Dance with Neve Ages 1–4 with their parent Join us for a joyful and energetic 4-week series designed for little movers and their grown-ups! This fun-filled class blends playful yoga with upbeat Bollywood and pop dance, creating the perfect balance of movement, music, and connection. We’ll stretch, wiggle, twirl, and […] 
A 4 week series to help you navigate perimenopause: Week 1: Hormones 101 Week 2: Nutrition (w Supplement King Terwillegar) Week 3: Training (includes 60 min warm yoga at Yogalife South) Week 4: Identity and emotions. |
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Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […] |
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Now Accepting Registrations! In-Person Training Dates: April 10, 11, 12 May 8, 9, 10 June 12, 13, 14 July 10, 11, 12 Aug 7, 8, 9 Sept 18, 19, 20 Oct 16, 17, 18 Nov 13, 14, 15 Dec 11, 12, 13 Small Group Experience Teachers Affordable Accessible & inclusive for all bodies & abilities […]
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Join us Friday, April 10th for a curated 90-minute sanctuary designed to move you from "survival mode" into a state of peace. This multi-sensory micro-retreat is a "Spring Cleaning" for your mind, body, and spirit—combining ancient ritual, deep tissue release, and modern somatic science. The Experience Heart-Opening Cacao Ceremony: Begin by sipping ceremonial cacao to […] |
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A multidimensional movement ceremony designed to help you release heaviness, reconnect to your infinite heart, and embody authentic self. Join Ecstatic Dance Facilitator Nicole Rose for a 2-hour multidimensional movement ceremony designed to help you release heaviness, reconnect to your infinite heart, and embody your most authentic, radiant self. Through guided movement, breath, and sound […] |
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
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Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […] |
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Pour into your Sunday with intention. The Mindful Pour is a guided sensory experience, blending gentle yoga and the art of pour-over coffee. Designed for both coffee enthusiasts and curious beginners, this workshop invites you to slow down and savour the process. We’ll begin with some grounding, gentle yoga to awaken the body and steady […] |
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April 19, April 26, May 24 & May 31 Join us for a 4-Day, 30-Hour Yoga Nidra Training designed to give you the structure, skill, and confidence to guide this deeply restorative practice. Yoga Nidra is a guided, lying-down meditation that offers profound relaxation and nervous system reset. This training provides a practical, accessible foundation […]
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Join us for a gorgeous half day retreat with Masani St. Rose at Rising Moon Studio. For those who aren’t familiar, Masani is an acclaimed West African and Caribbean–style dancer who now lives in Calgary and graces us with her classes throughout the year. Her beloved Soul to Sole class is like a journey through […] |
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A gentle flow to land you in your body + Yoga Nidra practice to explore our relationship with taking up space. |
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Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […] |
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Find solace in this sacred space, a one-day event surrounded by aligned community, inspiring speakers and heart-led healing. It's time to prioritize your well-being and come back to your center. Join us on this journey towards rejuvenation and inner peace. Formerly Beaumont Wellness Retreat.
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Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a touch of fun. Join Hilary on April 25, from 3-5 PM for a memorable Yin & Gin experience. We’ll begin with a 45-minute Yin Yoga […] |
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We’re thrilled to celebrate our official opening at Oxygen Yoga & Fitness Beaumont with our FREE Karma Week from April 27–May 3! This special week is open to everyone in the community to experience our unique, far-infrared heated yoga and fitness classes designed to support strength, mobility, detoxification, and overall wellness in a welcoming, inclusive […] |
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We begin in circle, connecting on the Friday evening, gentle yin yoga and end the evening in a guided meditation. Saturday you’ll be provided with 2 healthy meals, creative activities, yoga, nature walk and more meditation to calm the body and mind. Saturday optional dinner. Sunday we end at noon after individual reflection, yoga and […]
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An evening designed to move, melt, and bloom together 🌷 The Bloom Together Edition is open to couples, mother–daughter duos, and any meaningful connection looking to slow down, reconnect, and share an intentional, heart-centered experience. Inspired by the natural rhythm of flowers, this gathering invites you into a journey of grounding, opening, softening, and integration […] |
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Join April for a nourishing evening of gentle, restorative, and yin-inspired practice woven with healing mantra. This creative and therapeutic journey is designed to bring deep restoration to the major tissues of the body and the nervous system. Through supported yogic postures, the subtle incorporation of mantra (sound vibration) enhances the practice, allowing the body […] |
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A sankalpa is a heartfelt intention, rooted in your deepest truth. It’s a vow you make to yourself, in alignment with who you are becoming. Through reflection, creative exploration, and a closing Yoga Nidra practice, this workshop guides you to uncover your sankalpa and carry it with you beyond the mat. |
