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A gentle, restorative mini-retreat created to help you release stress and tension, come home to your body, and feel held in community. This day brings together Movement and Mobility, with Somatic Healing Practices, Meditation, Acupuncture, and delicious plant based eats, to nourish your whole self—mind, body, and spirit.
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Somatic Rave is a fusion of guided embodied movement, deep beats, and intentional space. Drop out of your mind and into your body. Join Angie Clark (YEGYOGI) & DJ Suzanne Summers for the Original Somatic Rave happening on February 28th, 2026. This is a dancefloor ceremony — a fusion of embodied guided movement, deep beats, […] |
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8 Week Session - $1120+ gst or drop in- $19.05 +gst Our Mom & Baby Yoga class is a soothing and empowering experience designed for new moms to reconnect with their bodies while bonding with their little ones. This class offers a gentle blend of yoga postures, stretching, and relaxation techniques, carefully tailored to accommodate […] |
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March 4 - April 29 All 9 weeks for $120+gst This gentle, accessible class is designed for anyone new to yoga or anyone seeking to reconnect with the basics in a supportive, mindful way. With its focus on the fundamentals of yoga, including basic poses, proper alignment, and mindful breathing techniques, each session offers clear, […] |
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Edmonton's favourite dance class! We'll warm up, work on a couple moves and combinations and then put them together into a choreography. You’ll leave feeling like a star. |
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Join us for a deeply restorative Full Body Fascia Release & Repair session exploring fascia release techniques such as massage, tapping, and gentle somatic movements. This guided sequence is designed to rehydrate, tone, and strengthen your connective tissue network while helping to regulate the nervous system and release stored emotional and physical tension. This practice […] |
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💫 About the Event — A Ceremonial Offering for Women Anger is not the problem. Suppression is. For many of us, anger was silenced, shamed, or spiritualized away. Over time, it can turn inward as depression, tension, exhaustion, resentment, or self-doubt. This immersive ceremonial workshop invites women into a safe, guided space to explore anger […] |
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Let's give one of the hardest working parts of our body some love! Together we'll explore anatomy, stretching, strengthening and mobility work to help keep you moving. We'll also discuss common issues like plantars fasciitis, sprains, bunions and create a customized take home care package.
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Hormone Yoga (HYT), developed over 30 years ago by Brazilian psychologist and yoga therapist Dinah Rodrigues, is a natural, effective way to support women’s hormonal health. This dynamic practice gently stimulates hormone production in the ovaries, thyroid, pituitary, and adrenal glands — helping to reduce symptoms of hormonal imbalance and restore energy, mood, and vitality. […] |
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Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […] |
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Settle into stillness in nourishing restorative shapes and experience the healing energy of Reiki while surrounded in the tranquil oasis of a Himalayan salt room. From the ambiance of the space and sound bath music to the healing energy of the practices and salt therapy you will be sure to leave feeling restored and at […]
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Edmonton's favourite dance class! We'll warm up, work on a couple moves and combinations and then put them together into a choreography. You’ll leave feeling like a star. |
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As the Spring Equinox arrives, day and night meet in perfect balance—offering a powerful invitation to pause, reset, and gently awaken. While nature begins to bloom, our nervous systems often need rest before renewal. This workshop honors that rhythm, creating space to restore before we rise. In this deeply nourishing experience, you’ll be guided through […] |
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Head out of the city and into a slower rhythm. Join us for a rejuvenating Aroma Yoga experience with Janelle Ford in collaboration with Saje Wellness, featuring their beautiful Mindful Pocket Collection. Together, we will intentionally pair therapeutic-grade essential oil blends with movement, breathwork, energy practices and restorative stillness.
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Join me for an afternoon of connection, reflection, gentle yoga and a guided meditation. $50 wellness investment for 2.5 hours of relaxation. |
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Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […] |
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Join us for a high-vibe Sunday social designed for connection, movement, and feel-good fun upstairs in the mezzanine at Campio Ritchie. Whether you’re sober, sober-curious, or just taking a break, this is your space to dance, sip something delicious, and leave feeling better than you arrived. Ticket Includes: Event entry (11 AM – 2 PM) […] |
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