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We’re thrilled to celebrate our official opening at Oxygen Yoga & Fitness Beaumont with our FREE Karma Week from April 27–May 3! This special week is open to everyone in the community to experience our unique, far-infrared heated yoga and fitness classes designed to support strength, mobility, detoxification, and overall wellness in a welcoming, inclusive […] |
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We begin in circle, connecting on the Friday evening, gentle yin yoga and end the evening in a guided meditation. Saturday you’ll be provided with 2 healthy meals, creative activities, yoga, nature walk and more meditation to calm the body and mind. Saturday optional dinner. Sunday we end at noon after individual reflection, yoga and […]
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An evening designed to move, melt, and bloom together 🌷 The Bloom Together Edition is open to couples, mother–daughter duos, and any meaningful connection looking to slow down, reconnect, and share an intentional, heart-centered experience. Inspired by the natural rhythm of flowers, this gathering invites you into a journey of grounding, opening, softening, and integration […] |
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Join April for a nourishing evening of gentle, restorative, and yin-inspired practice woven with healing mantra. This creative and therapeutic journey is designed to bring deep restoration to the major tissues of the body and the nervous system. Through supported yogic postures, the subtle incorporation of mantra (sound vibration) enhances the practice, allowing the body […] |
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A sankalpa is a heartfelt intention, rooted in your deepest truth. It’s a vow you make to yourself, in alignment with who you are becoming. Through reflection, creative exploration, and a closing Yoga Nidra practice, this workshop guides you to uncover your sankalpa and carry it with you beyond the mat. |
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Fertility Reimagined is a 5-night immersive experience designed to be a full reproductive system reset for couples preparing for pregnancy. Led by Dr. Nicole Broadhurst and Dr. Jeanine Mailloux of the Holistic Fertility Group, this retreat blends advanced fertility science with Chinese medicine, acupuncture, somatic healing, intimacy restoration, and nervous system repair. Set in the […] |
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Settle into stillness in nourishing restorative shapes and experience the healing energy of Reiki while surrounded in the tranquil oasis of a Himalayan salt room. From the ambiance of the space and sound bath music to the healing energy of the practices and salt therapy you will be sure to leave feeling restored and at […] |
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Program Overview In this class, we practice joint movements, Yoga poses, breathing techniques, sound-based practices, and relaxation techniques to bring harmony and balance. Accessibility & Format The practices are done either sitting or standing with the help of a chair. This makes it an ideal class for those who cannot get down to the floor […] 
Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […] |
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Join Hilary for an afternoon of movement, creativity, and connection. Come with a friend, a loved one, or just yourself—everyone is welcome. We’ll start with a 45-minute yoga class to help you stretch, move, and unwind. Then, channel that energy into creativity by crafting two crystal beaded bracelets to keep or gift! What to Bring […]
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Join us for a cozy, magical evening of grounding and nourishment. Together, we will tend to the soil of your inner world through ritual, presence, and embodied practice: 🌿 A grounding yoga journey to return home to your body 🍵 A tea meditation ritual to awaken your senses and connect with the spirit of the […] |
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Rest & Renewal is a curated wellness event to come back to our Mind. Body. Soul. To rise, renew and become our highest selves. Somatic Yoga, Guided group hypnosis, calming DJ soundscape, Wellness Elixirs & small treats, intentional community connection. |
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There is a version of you that is untamed, radiant, deeply rooted in her body…a woman who moves with devotion, pleasure, and power. She is not something you need to become. She is someone you remember. Together, we will journey through: ✧ A grounding arrival into sisterhood and sacred space ✧ A guided self-massage activation […] |
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Imagine a beautiful retreat space in a natural setting and 40 acres of walking paths, a Nordic sauna and spa, and guided deep calming and stress relief learning. Consider sharing this experience in the company of other open-hearted like-minded women. Now add delicious and healthy meals, Yoga Nidra, fitness, creative arts that inspire and elevate, […] |
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Nourish your mind, body, and heart with practices designed to reduce stress, inspire gratitude, and restore inner calm. In the midst of busy lives and constant mental demands, taking time to slow down can be profoundly healing. This Presence and Appreciation Half Day Retreat is a thoughtfully cultivated wellness retreat designed to support individuals experiencing […] |
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Start your Sunday in the most nourishing way — with gentle movement to wake up your body and a sound bath to soothe your soul. We’ll begin with an easy flow to shake off the week and create space, then move into a sound journey with bowls and chimes to ground you for the days […]
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A 1 day Somatic and Art Retreat. A gentle return to your luminous heart. An invitation to soften. Bloom Into Playfulness is a one-day immersive space to gently loosen what’s been held and reconnect with a more natural way of being: From holding → expressing From performing → playing From controlling → allowing From disconnecting […] |
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Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to […] |
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As the earth thaws and light returns, so do you. Renew & Rise is a sacred spring immersion designed to awaken your vital life force, clear stagnation, and activate the seeds within you that are ready to bloom. Held in the serene beauty of Riverside Acres in Westlock area ( 1 hour drive), you’ll stay […] 
The Kananaskis Wellness Weekend is for those seeking their next step while finding like-hearted people along the way curious about exploring healing modalities in a grounded way. Set in the Canadian Rock Mountains at Tim Horton Children’s Ranch, the weekend combines sound healing, breathwork, creative arts, TCM, pilates, forest bathing, natural cold immersion, and so […] |
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Get ready to stretch sip and shop all morning with The Movement Tour x Aligned with Mia. The collab you’ve been waiting for… 🌿30 minutes of Pilates with Mia 🧘🏻♀️30 minutes of deep stretch + yoga with Maddie The perfect balance of strength and release Join us for the ultimate wellness experience. Think high energy […] |
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Sukoon means peace, contentment. A Morning Designed for Your Soul. In the rush of life, women often give everything to everyone else. Sukoon Sessions is your invitation to pause. Throughout the morning you’ll flow through a carefully designed wellness experience: 1.Movement: We begin with a guided mat workout led by Coach Hina of Empowered Fitness — […] |
