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Sunday
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Join Shelley for a deeply restorative evening of sound healing and guided meditation. Come join me for an evening to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls, chimes, and other instruments move through you. Think of it as a reset for your whole system […] |
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Reconnect in the forest this spring! Enjoy a day of therapeutic activities and set intentional plans for a vibrant summer. *Claimable. Take a break from the hustle and bustle of daily life and treat yourself to the beauty of the forest. Do you ever feel like you're caught in a whirlwind of emails, Zoom meetings, […]
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They say "a Sunday well spent brings a week of content." Treat yourself to a relaxing and rejuvenating day retreat in the forest! Sunday Well Spent 2026: A Nourishing Day Retreat Join me for our second annual Sunday in the forest, just 45 mins away from Edmonton at Elk Island Retreat! We’ll meet for coffee […] |
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Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to […] |
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A day of self-discovery, growth, and empowerment at our Women's Empowerment Retreat - it's all about you! Join us at Nurtured Minds Retreat- Wizard Lake for a transformative experience. This event is designed to help you reconnect with your inner strength, gain clarity on your values and goals, and cultivate a deeper sense of self-awareness. Through […] |
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1 event,
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Join Shelley for a deeply restorative evening of sound healing and guided meditation. Come join me for an evening to completely slow down. For one full hour, you’ll lay back, breathe, and let the sounds of crystal bowls, chimes, and other instruments move through you. Think of it as a reset for your whole system […] |
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1 event,
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Melt into deep stretches and calming aromatherapy. A slow, nurturing practice designed to release tension and restore balance. Join Shelley for a 75-minute blend of Yin Yoga, guided meditation, and aromatherapy designed to help you release tension and invite deep relaxation. This class is the perfect mid-week pause — gentle, grounding, and restorative. What to […] |
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1 event,
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A sacred full moon ceremony. Join us for a sacred evening of rest, reflection, ritual, and connection under the energy of the Strawberry Moon. This evening is an invitation to slow down, soften, and reconnect to yourself through gentle movement, meditation, ritual, and sound. Together we will move through: Gentle heart opening yoga Guided meditation […] |
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