Join Angie and Theresa for a heart led journey as we head into the season of coziness, gentle nurturing and self-acceptance. You’ll be guided through a gentle heart-opening yoga sequence to release emotions, blockages and tension with Theresa. Afterwards, you’ll be guided by Angie Perez (owner of Under This Moon) through a mindful journaling practice to invite you to reflect, manifest, and reconnect with yourself.
A full moon rises a few days after this workshop, marking this event as an opportune time to reflect, set intentions, and to affirm your desires.
This workshop has limited availability, be sure to book your spot on Mindbody for $40.
Bring your bestie or come solo and meet like minded people in the community.
Imagine gentle, fall-themed music, chai and cacao, in a safe, non-judgemental space open for any and all bodies. Writing utensils and journals will be provided but you’re welcome to use your own. Mats and yoga equipment available at the studio.
