Hi care-givers, February is a great month to celebrate LOVE!!!
I have created an afternoon for you…to explore the benefits of self-compassion.
The intention is to focus inward, remember what makes you the special person you are. I will lead you through a reflective process where you can open your heart and receive BIG love…and some serious YOU time!
Format:
- Welcome and Grounding activities
- Reflective practice
- Gentle yoga and Guided Meditation
- Reconnecting and Closure
To register and save your spot, please email guidedwellnesswithshona@gmail.com.
