Chair Yoga for Everybody
with Michelle Dionne & Yogi Dog
This workshop is designed to help you build strength, stability, and confidence — all from the support of a chair. Using mindful, accessible movements, we’ll focus on improving muscular strength, joint stability, and core support to help you feel more grounded in everyday life.
Through modified yoga postures, breathwork, and intentional repetition, you’ll safely challenge your body in a way that supports resilience and functional movement. Standing options will be offered, with the chair always there for balance and support.
This workshop is ideal for anyone looking to regain or maintain strength — whether you’re easing back into movement, managing physical limitations, or simply seeking a more supported practice. As well as those interested in seeing how a chair yoga class can improve overall wellbeing. Perfect for yoga teachers wanting to add more accessibility to their classes.
