This Chair Yoga class offers joint movements, poses, breathing, and relaxation techniques for harmony and balance. It’s accessible for individuals with mobility limitations, performed sitting or standing.
Program Overview
In this class, we practice joint movements, Yoga poses, breathing techniques, sound-based practices, and relaxation techniques to bring harmony and balance.
Accessibility & Format
The practices are done either sitting or standing with the help of a chair. This makes it an ideal class for those who cannot get down to the floor due to various limitations.
What to Bring
Please bring a water bottle and an open mind with you to the class.
