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Human Design Exploration Group: Sharing the Experiment The value of the Human Design system lies in our being able to apply the knowledge to ourselves to live an aligned life, and to improve our relationships through greater understanding of others. We meet in community to share our efforts and insights, to learn, and to have […] |
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A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. Each class weaves in breathwork, nervous system regulation, and gentle yogic philosophy to help you cultivate presence, resilience, and balance both physically and mentally. Bring […] |
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2 events,
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Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […]
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This women’s wellness evening is designed for women who are starting to notice symptoms of perimenopause — like low energy, poor sleep, mood changes, stubborn weight gain, or just not feeling like themselves. (These shifts can begin as early as your 30s.) Join us (Nectar IV Hydration & Wellness) with Stacey, prescribing pharmacist specializing in […] |
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An intimate ceremonial space is designed to support the release of stagnant energy, mental noise, and emotional residue held within the body. Through the combined use of Hapé, Sananga, and Breathwork, we will open, clear, and bring awareness to what is ready to move, creating space for clarity, presence, and renewed connection to self. Hapé […] |
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Unwind from the week! If stepping outside your comfort zone feels limiting, if you are simply craving a creative outlet, or a unique night out, we invite you to join us for a Cacao Ceremony, Grounding Meditation, and step-by-step Guided Paint Night. With the help of the superfood Cacao (healing chocolate), we will open our […] |
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Pour into your Sunday with intention. The Mindful Pour is a guided sensory experience, blending gentle yoga and the art of pour-over coffee. Designed for both coffee enthusiasts and curious beginners, this workshop invites you to slow down and savour the process. We’ll begin with some grounding, gentle yoga to awaken the body and steady […] |
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April 19, April 26, May 24 & May 31 Join us for a 4-Day, 30-Hour Yoga Nidra Training designed to give you the structure, skill, and confidence to guide this deeply restorative practice. Yoga Nidra is a guided, lying-down meditation that offers profound relaxation and nervous system reset. This training provides a practical, accessible foundation […]
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Join us for a gorgeous half day retreat with Masani St. Rose at Rising Moon Studio. For those who aren’t familiar, Masani is an acclaimed West African and Caribbean–style dancer who now lives in Calgary and graces us with her classes throughout the year. Her beloved Soul to Sole class is like a journey through […] |
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A gentle flow to land you in your body + Yoga Nidra practice to explore our relationship with taking up space. |
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Pause. Release. Realign. By Wednesday, the weight of the week can settle into your shoulders, hips, and mind. Midweek Reset is your invitation to let go of built-up tension, recharge your energy, and step into the rest of your week feeling lighter, calmer, and more balanced. In this class, you’ll: Strengthen your body while cultivating […]
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A MONTHLY WELLNESS EVENT IN EDMONTON. Your relaxation is getting an upgrade. Join us on April 22nd at Hyperbaric Health & Spa for an evening designed to reset both body and mind. Step into a wood-fired sauna to warm your body and open your pores, then transition into a Himalayan salt chamber for a 45-minute […] |
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Welcome to the Blue Lotus Awakening Tea Ceremony/Soundbath & Readings event at Clair-i-tea! Join us for a magical experience where you can relax, rejuvenate, and connect with your inner self. Indulge in the soothing sounds of the soundbath while sipping on delicious blue lotus tea. Receive a 10 min clairvoyant reading as to what was […] |
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Unwind and indulge in an afternoon that blends deep relaxation with mindful sipping. Bring a friend, a partner, or come solo—this unique experience is all about connection, restoration, and a touch of fun. Join Hilary on April 25, from 3-5 PM for a memorable Yin & Gin experience. We’ll begin with a 45-minute Yin Yoga […] |
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A monthly gathering to slow down, reconnect, and restore. This month we're exploring creative rest — through seasonal practices and gentle reflection designed to meet you where you are. Whether you're carrying too much or simply craving stillness, this is a space to return to yourself and find belonging in community. Sessions run 90 minutes […] |
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We’re thrilled to celebrate our official opening at Oxygen Yoga & Fitness Beaumont with our FREE Karma Week from April 27–May 3! This special week is open to everyone in the community to experience our unique, far-infrared heated yoga and fitness classes designed to support strength, mobility, detoxification, and overall wellness in a welcoming, inclusive […] |
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Hands up if you are ready for S P R I N G 🌷🌞🍃 I'm hosting the 3rd annual Spring Spa Retreat just 15 minutes outside of Edmonton! This retreat is for you if you want a deep body + soul reset for more mental peace, self-compassion, and body appreciation. Experience an intentionally crafted, weekend-long […] 
We begin in circle, connecting on the Friday evening, gentle yin yoga and end the evening in a guided meditation. Saturday you’ll be provided with 2 healthy meals, creative activities, yoga, nature walk and more meditation to calm the body and mind. Saturday optional dinner. Sunday we end at noon after individual reflection, yoga and […]
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This is a sacred ceremonial experience — intentional, powerful, and deeply transformative. Facilitated by Nathalie Jackson & Shelley Cormier Held under the energy of the Full Moon, this evening is designed for release, clarity, and forward movement. The Full Moon marks completion. It brings things to the surface and invites us to consciously let go […] |
5 events,
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A slow morning forest walk, witnessing the moon as it fades into day. Campfire warmth, coffee, and baked goods | Therapy Receipts Provided Join us for a magical morning under the waning moon as the sun rises into the sky! Experience the quiet medicine of the morning forest as we gather for a slow, unhurried […]
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This is an experience where energy, insight, and inspiration align. Where holistic wellness and spiritual discovery allows you to nuture your body, and expand your mind. Come connect, recharge, and elevate your vibration in a community of like-minded souls. Where energy flows, intuition awakens, and spirit remembers its power. FREE ENTRY : RSVP REQUIRED Includes: […] |
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A sankalpa is a heartfelt intention, rooted in your deepest truth. It’s a vow you make to yourself, in alignment with who you are becoming. Through reflection, creative exploration, and a closing Yoga Nidra practice, this workshop guides you to uncover your sankalpa and carry it with you beyond the mat. |
