Hormone Yoga (HYT), developed over 30 years ago by Brazilian psychologist and yoga therapist Dinah Rodrigues, is a natural, effective way to support women’s hormonal health. This dynamic practice gently stimulates hormone production in the ovaries, thyroid, pituitary, and adrenal glands — helping to reduce symptoms of hormonal imbalance and restore energy, mood, and vitality.
HYT combines Hatha Yoga, Kundalini techniques, and Tibetan energy circulation practices in a simple, targeted sequence. With dynamic postures, focused breathing, visualization, concentration, and deep relaxation (Yoga Nidra), the practice works on both the physical and energetic levels, helping your hormonal system regain balance.
Why you’ll love it:
Simple, dynamic – suitable for all levels
The sequence only takes 30 minutes once you learn it
Reduces/eliminates common symptoms of hormonal imbalance, including fatigue, mood swings, hot flashes, PMS, night sweats & more
No prior yoga experience needed
Important: Pregnancy is an absolute contraindication.
Your HYT Package Includes:
Step-by-step instruction in the complete 21-posture sequence
A digital practice video for at-home use
A comprehensive user guide and practice template
Access to a live Zoom pop-up practice class
And, of course… happier hormones!
March 14 11:30am – 3:30pm
March 15 12:15PM – 4:15PM
