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A gentle 4-week women’s circle for perimenopause, pelvic health, and life transitions. Life is full of seasons of change. Rooted & Rising offers a supportive space to slow down, reconnect with yourself, and feel supported through the physical, emotional, and personal transitions of midlife. This 4-week series blends meaningful conversation, gentle movement, pelvic floor awareness, […] |
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Transcend Together presents their inaugural, 3‑day immersive couples retreat held at the serene Pine Creek Retreat along the North Saskatchewan River. This retreat offers expert‑facilitated workshops on intimacy, communication, and self‑in‑relationship. You will be treated to private accommodations, gourmet meals, and exclusive access to a 10‑acre nature property. Designed and led by Registered Psychologists Cassandra […] |
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Feel energized, refreshed, and connected to your healthiest self this summer. Join OYF Beaumont Instructor Emily, Certified Holistic Nutrition Consultant & Wellness Coach, for a unique wellness experience designed to help you optimize your energy, recovery, movement, and overall well-being from the inside out. Research shows that sustainable health isn’t built through extreme measures—it’s created […] |
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Did you know that hearing problems, even at the mildest stage, can lead to social isolation and increase the risk of dementia? Did you know that Tinnitus is the check engine light for your brain? Do you want to remain independent and live an active life as you age? |
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