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Build confidence with practical self-defence skills in a welcoming, beginner-friendly workshop for women. Learn awareness, intuition, boundaries, decision-making and physical skills. No experience required. Teens ages 13–17 must attend alongside an adult. Adult ticket: $65; teen ticket: $50; two women: $110, plus GST and service fees. Register through TalonPoint Defence. |
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A 2-day re-centering retreat for women leaders, guides, founders, and entrepreneurs ready to come back to themselves. Recalibrate is about being genuinely held so you can do the work that actually matters. You'll move through light yoga and meditation, powerful learning, real conversation, and time to reflect and map out a life that feels as […]
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Gaden Samten Ling Tibetan Buddhist Meditation Society and Heroes Unleashed, is pleased to announce our upcoming fundraising gala, The Journey Within: Where Neuroscience Meets Ancient Wisdom, in support of the Alberta Centre for Peace and Meditation. Our organizations are dedicated to empowering individuals to improve their well-being and cultivate greater happiness while living more joyful, […] |
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Join Michelle & Yogi Dog for a special afternoon exploring the seven chakras and the role they can play in our overall sense of balance and well-being. Through this workshop, you’ll be guided on a journey of awareness, balance, and energy, learning more about each chakra and how it connects to the body, mind, and […]
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Pelvic Floor Health for Every Body Join The Jungle Wellness Studio for an intimate 2-hour interactive workshop exploring pelvic floor health through education, breathwork, relaxation, functional movement and supportive yoga postures. Led by Brenda, Jungle Wellness Yoga Instructor, alongside Val Spak, Pelvic Floor Trained & Certified Yoga Teacher, discover how the pelvic floor connects with […] |
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Hypermobility is often described as a body that moves easily—but ease of movement doesn’t always mean support. You may notice that your body can move into deeper ranges, yet still feel unstable, fatigued, or prone to recurring tension. Over time, this can create uncertainty around how to move safely. This workshop offers a different approach. […] |
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