A 4 week series to help you navigate perimenopause: Week 1: Hormones 101 Week 2: Nutrition (w Supplement King Terwillegar) Week 3: Training (includes 60 min warm yoga at Yogalife South) Week 4: Identity and emotions.
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Wellness Education
Events
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Now Accepting Registrations! In-Person Training Dates: April 10, 11, 12 May 8, 9, 10 June 12, 13, 14 July 10, 11, 12 Aug 7, 8, 9 Sept 18, 19, 20 Oct 16, 17, 18 Nov 13, 14, 15 Dec 11, 12, 13 Small Group Experience Teachers Affordable Accessible & inclusive for all bodies & abilities […] |
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This women’s wellness evening is designed for women who are starting to notice symptoms of perimenopause — like low energy, poor sleep, mood changes, stubborn weight gain, or just not feeling like themselves. (These shifts can begin as early as your 30s.) Join us (Nectar IV Hydration & Wellness) with Stacey, prescribing pharmacist specializing in […] |
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April 19, April 26, May 24 & May 31 Join us for a 4-Day, 30-Hour Yoga Nidra Training designed to give you the structure, skill, and confidence to guide this deeply restorative practice. Yoga Nidra is a guided, lying-down meditation that offers profound relaxation and nervous system reset. This training provides a practical, accessible foundation […] |
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Find solace in this sacred space, a one-day event surrounded by aligned community, inspiring speakers and heart-led healing. It's time to prioritize your well-being and come back to your center. Join us on this journey towards rejuvenation and inner peace. Formerly Beaumont Wellness Retreat. |
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