Menopause Prep Camp
A 4 week series to help you navigate perimenopause: Week 1: Hormones 101 Week 2: Nutrition (w Supplement King Terwillegar) Week 3: Training (includes 60 min warm yoga at Yogalife […]
A 4 week series to help you navigate perimenopause: Week 1: Hormones 101 Week 2: Nutrition (w Supplement King Terwillegar) Week 3: Training (includes 60 min warm yoga at Yogalife […]