Men’s Circle led by Andre Lam

Hearth Cowork and Cowellness 5720A 75 Street NW, Edmonton

Men intentionally gathering to sharpen and support each other through physical, mental, and emotional practices. Rooted in the truth that iron sharpens iron and man sharpens man, this is a […]

Somatic Flow & Strength Yoga

A mindful, grounding class that blends somatic awareness with strength-based flow. You’ll build stability and mobility through slow, intentional sequences that emphasize how movement feels rather than how it looks. […]